Nutrition Facts for Cranberry maple syrup
Blog Research API Download App

Cranberry Maple Syrup

Image of Cranberry Maple Syrup
Nutriscore Rating: 62/100

Elevate your breakfast game with this luscious Cranberry Maple Syrup, a perfect balance of sweet, tart, and spiced flavors. Made with vibrant fresh cranberries, pure maple syrup, and a hint of orange zest, this syrup boasts a rich, festive flair that’s ideal for pancakes, waffles, or French toast. A touch of ground cinnamon and vanilla extract adds cozy warmth, while a quick simmer ensures a smooth, velvety textureβ€”or keep it chunky for added texture and bursts of cranberry goodness. Ready in just 20 minutes, this homemade syrup is a delicious way to brighten any morning or holiday brunch. Plus, it’s fridge-friendly, making it a perfect make-ahead treat for up to two weeks!

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup Fresh cranberries
  • 0.5 cup Pure maple syrup
  • 0.5 cup Water
  • 0.25 cup Granulated sugar
  • 1 teaspoon Orange zest
  • 0.25 teaspoon Ground cinnamon
  • 0.5 teaspoon Vanilla extract
  • 1 pinch Pinch of salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the fresh cranberries under cool water and set them aside.

2

In a medium saucepan, combine the cranberries, water, and granulated sugar.

3

Bring the mixture to a boil over medium-high heat, stirring occasionally to dissolve the sugar.

4

Once it reaches a boil, reduce the heat to medium-low and simmer for about 10 minutes, or until the cranberries have burst and softened.

5

Add the pure maple syrup, orange zest, ground cinnamon, vanilla extract, and a pinch of salt to the saucepan.

6

Stir the mixture well and let it simmer for an additional 5 minutes to allow the flavors to meld together.

7

Remove the saucepan from heat and let the syrup cool slightly.

8

For a smooth texture, strain the mixture through a fine-mesh sieve into a clean bowl or jar, using a spoon to press out as much liquid as possible. For a chunkier texture, you can skip this step.

9

Transfer the cranberry maple syrup to a jar or bottle and let it cool completely before sealing.

10

Store in the refrigerator for up to 2 weeks. Reheat gently before serving if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
77
cal
0.1g
protein
19.5g
carbs
0.0g
fat

Nutrition Facts

1 serving (61.9g)
Calories
77
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 32 mg 1%
Total Carbohydrate 19.5 g 7%
Dietary Fiber 1.0 g 4%
Total Sugars 16.7 g
Protein 0.1 g 0%
Vitamin D 0.0 mcg 0%
Calcium 14 mg 1%
Iron 0.1 mg 1%
Potassium 52 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

99.1%%
0.6%%
0.3%%
Fat: 1 cal (0.3%%)
Protein: 3 cal (0.6%%)
Carbs: 624 cal (99.1%%)