Nutrition Facts for Cranberry chili
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Cranberry Chili

Image of Cranberry Chili
Nutriscore Rating: 77/100

Experience the perfect blend of sweet, tart, and savory with this unique Cranberry Chili recipe! Ground beef is simmered with warming spices like chili powder, cinnamon, and cumin, then balanced with bursts of fresh or frozen cranberries for a seasonal twist on classic chili. A medley of hearty ingredients, including kidney beans, diced tomatoes, and a splash of broth, comes together to create a rich, flavorful dish with a subtly sweet edge. This comforting chili is ideal for a chilly evening, and it cooks up in under an hour, making it both quick and satisfying. Garnish with a dollop of sour cream or shredded cheese for the ultimate bowl of cozy. Perfect for fall gatherings, game nights, or simply spicing up your weeknight dinner routine!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound ground beef
  • 1 large yellow onion, diced
  • 3 cloves garlic, minced
  • 1.5 cups cranberries, fresh or frozen
  • 14.5 ounces diced tomatoes, with juice
  • 2 tablespoons tomato paste
  • 15 ounces kidney beans, drained and rinsed
  • 1 cup chicken or beef broth
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.25 teaspoon ground cinnamon
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion and cook for 3-4 minutes, until softened.

3

Stir in the minced garlic and cook for another minute, until fragrant.

4

Add the ground beef to the pot and cook until browned, breaking it up with a wooden spoon. Drain any excess fat if needed.

5

Stir in the chili powder, cumin, paprika, cinnamon, salt, and black pepper. Cook for 1-2 minutes to toast the spices.

6

Add the tomato paste and stir it into the beef mixture until fully combined.

7

Pour in the diced tomatoes (with their juices) and chicken or beef broth. Stir to incorporate.

8

Add the cranberries to the pot and bring the mixture to a gentle simmer. Cook for 10 minutes, stirring occasionally, until the cranberries begin to soften and burst.

9

Stir in the kidney beans and reduce the heat to low. Simmer the chili uncovered for 20-25 minutes, stirring occasionally, to allow the flavors to meld and the chili to thicken.

10

Taste the chili and adjust the seasoning as needed with additional salt or spices.

11

Serve hot and garnish with your favorite toppings, such as shredded cheese, sour cream, or chopped fresh cilantro, if desired.

Cooking Tip: Take your time with each step for the best results!
340
cal
18.3g
protein
26.4g
carbs
18.3g
fat

Nutrition Facts

1 serving (351.9g)
Calories
340
% Daily Value*
Total Fat 18.3 g 23%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 51 mg 17%
Sodium 571 mg 25%
Total Carbohydrate 26.4 g 10%
Dietary Fiber 7.7 g 28%
Total Sugars 6.0 g
Protein 18.3 g 37%
Vitamin D 0.1 mcg 1%
Calcium 58 mg 4%
Iron 3.9 mg 22%
Potassium 640 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.7%%
21.3%%
48.1%%
Fat: 990 cal (48.1%%)
Protein: 438 cal (21.3%%)
Carbs: 632 cal (30.7%%)