Nutrition Facts for Chilly day chili

Chilly Day Chili

Image of Chilly Day Chili
Nutriscore Rating: 79/100

Warm up your soul with a bowl of hearty, comforting "Chilly Day Chili," the ultimate one-pot wonder perfect for brisk weather. This robust recipe combines tender ground beef, a duo of kidney and black beans, and a fragrant medley of spices like chili powder, cumin, and paprika for a bold, smoky flavor. Simmered in a savory tomato base with a hint of heat from optional cayenne, this chili is as customizable as it is satisfying. Ready in just an hour, it’s perfect for weeknights or cozy gatherings. Serve it steaming hot with classic toppings like shredded cheese, sour cream, or a sprinkle of fresh cilantro to create an irresistibly warming dish that everyone will love.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 units garlic cloves, minced
  • 1 pound ground beef
  • 28 ounces diced tomatoes (with juice)
  • 2 tablespoons tomato paste
  • 15 ounces kidney beans, drained and rinsed
  • 15 ounces black beans, drained and rinsed
  • 1 cup beef broth
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon cayenne pepper (optional, for heat)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and sautΓ© for 4-5 minutes, or until softened.

3

Stir in the minced garlic and cook for another 1-2 minutes, until fragrant.

4

Add the ground beef to the pot and cook until browned, breaking it up with a wooden spoon as it cooks. Drain any excess grease, if necessary.

5

Stir in the chili powder, cumin, paprika, oregano, cayenne pepper (if using), salt, and black pepper. Cook for 1-2 minutes to toast the spices.

6

Add the diced tomatoes (with their juice), tomato paste, kidney beans, black beans, and beef broth to the pot. Stir well to combine.

7

Bring the chili to a boil, then lower the heat to a simmer. Cover and cook for 30 minutes, stirring occasionally to prevent sticking.

8

Taste and adjust seasoning, if needed.

9

Serve hot, garnished with fresh cilantro if desired. Enjoy with toppings like shredded cheese, sour cream, or chopped green onions, if preferred.

⚑
Cooking Tip: Take your time with each step for the best results!
2353
cal
139.4g
protein
209.0g
carbs
114.8g
fat

Nutrition Facts

1 serving (2590.4g)
Calories
2353
% Daily Value*
Total Fat 114.8 g 147%
Saturated Fat 37.6 g 188%
Polyunsaturated Fat 2.7 g
Cholesterol 321 mg 107%
Sodium 3930 mg 171%
Total Carbohydrate 209.0 g 76%
Dietary Fiber 65.6 g 234%
Total Sugars 39.3 g
Protein 139.4 g 279%
Vitamin D 0.0 mcg 0%
Calcium 501 mg 39%
Iron 30.6 mg 170%
Potassium 5802 mg 123%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.4%%
23.0%%
42.6%%
Fat: 1033 cal (42.6%%)
Protein: 557 cal (23.0%%)
Carbs: 836 cal (34.4%%)