Nutrition Facts for Cranberry apple spritzer
Blog Research API Download App

Cranberry Apple Spritzer

Image of Cranberry Apple Spritzer
Nutriscore Rating: 73/100

Quench your thirst with the vibrant and refreshing Cranberry Apple Spritzer—a perfect balance of sweet, tangy, and fizzy flavors! This easy-to-make mocktail combines the bold tartness of cranberry juice and the crisp sweetness of apple juice, enhanced by a splash of sparkling water for an effervescent twist. Fresh cranberries, apple slices, and fragrant mint leaves not only infuse the drink with natural flavors but also make it visually stunning. Ready in just 10 minutes and customizable with a touch of honey or agave syrup for added sweetness, this crowd-pleasing spritzer is a light, fruity beverage ideal for holiday gatherings, summer parties, or any occasion in need of an elegant, alcohol-free drink.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1.5 cups cranberry juice
  • 1 cup apple juice
  • 2 cups sparkling water
  • 0.5 cup fresh cranberries
  • 1 medium apple apple slices
  • 6 leaves fresh mint leaves
  • 1 cup ice cubes
  • 1 tablespoon optional honey or agave syrup
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large pitcher, combine cranberry juice, apple juice, and sparkling water. Stir gently to mix.

2

Wash the fresh cranberries and add them to the pitcher.

3

Slice the apple into thin slices or wedges and add them to the pitcher.

4

Lightly bruise mint leaves by clapping them between your hands. Add the mint leaves to the pitcher for added flavor.

5

If you prefer a sweeter drink, stir in honey or agave syrup until dissolved.

6

Fill serving glasses with a handful of ice cubes.

7

Pour the spritzer into the glasses, ensuring each glass gets a few cranberries and apple slices for garnish.

8

Serve immediately and enjoy your refreshing Cranberry Apple Spritzer.

Cooking Tip: Take your time with each step for the best results!
109
cal
0.4g
protein
27.8g
carbs
0.4g
fat

Nutrition Facts

1 serving (408.6g)
Calories
109
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 23 mg 1%
Total Carbohydrate 27.8 g 10%
Dietary Fiber 2.0 g 7%
Total Sugars 20.0 g
Protein 0.4 g 1%
Vitamin D 0.0 mcg 0%
Calcium 18 mg 1%
Iron 0.4 mg 2%
Potassium 143 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.2%%
1.5%%
3.3%%
Fat: 15 cal (3.3%%)
Protein: 6 cal (1.5%%)
Carbs: 441 cal (95.2%%)