Cranberry Apple Dessert Risotto Diabetic Friendly
Indulge in the warm, comforting flavors of this Cranberry Apple Dessert Risotto, a diabetic-friendly twist on a classic Italian favorite. Crafted with creamy Arborio rice, unsweetened apple juice, and almond milk, this dessert is naturally sweetened with a sugar substitute, making it a guilt-free treat. Tart bursts of fresh cranberries, tender bites of diced apple, and a touch of ground cinnamon create a heartwarming combination that captures the essence of fall. Perfectly balanced and easy to prepare in just 40 minutes, this risotto delivers a luscious, dessert-worthy texture without spiking your blood sugar. Serve it warm and finish with an optional sprinkle of chopped walnuts for a delightful crunch. Whether you're managing diabetes or simply seeking a low-sugar dessert, this recipe is a flavorful, wholesome choice for all to enjoy!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 1 cup Arborio rice
- 2 cups Unsweetened apple juice
- 2 cups Water
- 1 cup Unsweetened almond milk
- 0.5 cup Fresh cranberries
- 1 medium Apple, diced
- 1 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 2 tablespoons Granulated sugar substitute (e.g., stevia, erythritol)
- 2 tablespoons Optional: Chopped walnuts
Instructions
In a medium saucepan, combine the unsweetened apple juice and water. Warm the liquid over low heat and keep it at a gentle simmer throughout the cooking process.
In a separate large saucepan, heat the Arborio rice over medium heat for 1-2 minutes, stirring frequently, to lightly toast the rice.
Add 1/2 cup of the apple juice mixture to the rice. Stir constantly until the liquid is mostly absorbed.
Continue adding the liquid 1/2 cup at a time, stirring frequently and allowing the liquid to absorb before adding more. This process will take about 20-25 minutes, and the rice should become tender and creamy.
Once all the liquid has been incorporated, reduce the heat to low and stir in the unsweetened almond milk, fresh cranberries, diced apple, ground cinnamon, and granulated sugar substitute.
Cook for another 5 minutes, stirring gently, until the cranberries soften and the apple pieces are tender.
Remove the saucepan from heat and stir in the vanilla extract.
Serve warm, optionally garnished with a sprinkle of chopped walnuts for added crunch.
Nutrition Facts
Calories |
301 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 56 mg | 2% | |
| Total Carbohydrate | 69.2 g | 25% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 16.5 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 152 mg | 12% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 243 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
