Nutrition Facts for Cranberry almond squash
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Cranberry Almond Squash

Image of Cranberry Almond Squash
Nutriscore Rating: 83/100

Elevate your fall menu with this vibrant Cranberry Almond Squash, a perfect harmony of sweet, savory, and nutty flavors. Tender roasted butternut squash is caramelized with a touch of cinnamon, drizzled with warm honey, and topped with bursts of tangy dried cranberries and crunchy sliced almonds. This recipe is quick to prepare, taking just 15 minutes of prep time, and serves as an eye-catching side dish for holiday feasts or cozy weeknight dinners. Garnished with fresh parsley, it offers a festive touch and irresistible flavor balance. With simple, wholesome ingredients and effortless oven roasting, Cranberry Almond Squash is a must-try dish that embodies the warmth and colors of the season.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 medium-sized Butternut squash
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Ground cinnamon
  • 2 tablespoons Honey
  • 0.5 cup Dried cranberries
  • 0.25 cup Sliced almonds
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat the oven to 400Β°F (200Β°C) and line a large baking sheet with parchment paper.

2

Peel the butternut squash, cut it in half lengthwise, and scoop out the seeds. Slice the squash into 1-inch cubes.

3

In a large mixing bowl, toss the squash cubes with olive oil, salt, black pepper, and ground cinnamon until evenly coated.

4

Spread the squash in a single layer on the prepared baking sheet. Roast in the preheated oven for 25–30 minutes, flipping halfway through, until the squash is tender and lightly caramelized.

5

While the squash is roasting, in a small saucepan, warm the honey over low heat until it is easy to drizzle.

6

Remove the roasted squash from the oven and transfer it to a serving dish. Drizzle with the warmed honey, and sprinkle the dried cranberries and sliced almonds over the top.

7

If desired, garnish with fresh parsley for a pop of color. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
233
cal
3.4g
protein
42.3g
carbs
7.6g
fat

Nutrition Facts

1 serving (280.2g)
Calories
233
% Daily Value*
Total Fat 7.6 g 10%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 339 mg 15%
Total Carbohydrate 42.3 g 15%
Dietary Fiber 9.8 g 35%
Total Sugars 18.8 g
Protein 3.4 g 7%
Vitamin D 0.0 mcg 0%
Calcium 127 mg 10%
Iron 2.0 mg 11%
Potassium 777 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.4%%
5.4%%
27.1%%
Fat: 409 cal (27.1%%)
Protein: 82 cal (5.4%%)
Carbs: 1016 cal (67.4%%)