Nutrition Facts for Cran broccoli salad
Blog Research API Download App

Cran Broccoli Salad

Image of Cran Broccoli Salad
Nutriscore Rating: 65/100

Brighten up your table with this vibrant and flavor-packed Cran Broccoli Salad, a perfect balance of sweet, tangy, and savory notes! Crisp broccoli florets are paired with sweet dried cranberries, crunchy sunflower seeds, and smoky crumbled bacon, all tossed in a creamy dressing made with mayonnaise, white vinegar, and a hint of sugar for a deliciously tangy kick. Red onion adds a subtle sharpness, while the chilled dressing beautifully melds the flavors together after refrigerating. Ready in just 20 minutes with minimal effort, this refreshing salad is an ideal side dish for potlucks, barbecues, or any casual gathering. Plus, it's a feast for the eyes with its mix of colors and texturesβ€”perfect for impressing guests!

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 cups broccoli florets
  • 0.75 cups dried cranberries
  • 0.5 cups red onion
  • 0.5 cups sunflower seeds
  • 6 slices bacon
  • 0.75 cups mayonnaise
  • 2 tablespoons white vinegar
  • 2 tablespoons granulated sugar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cook the bacon in a skillet over medium heat until crispy. Remove from the pan, drain on paper towels, and crumble into small pieces. Set aside.

2

Rinse the broccoli florets under cold water and pat them dry with a clean kitchen towel. Cut the florets into bite-sized pieces if necessary.

3

Dice the red onion into small pieces.

4

In a large mixing bowl, combine the broccoli florets, dried cranberries, diced red onion, sunflower seeds, and the crumbled bacon.

5

In a separate small bowl, prepare the dressing by mixing the mayonnaise, white vinegar, sugar, salt, and black pepper until smooth and creamy.

6

Pour the dressing over the broccoli mixture and toss until everything is evenly coated.

7

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.

8

Before serving, give the salad a quick stir and adjust seasoning if needed. Serve chilled.

⚑
Cooking Tip: Take your time with each step for the best results!
407
cal
7.4g
protein
25.0g
carbs
31.4g
fat

Nutrition Facts

1 serving (147.6g)
Calories
407
% Daily Value*
Total Fat 31.4 g 40%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 4.0 g
Cholesterol 19 mg 6%
Sodium 485 mg 21%
Total Carbohydrate 25.0 g 9%
Dietary Fiber 4.3 g 15%
Total Sugars 17.6 g
Protein 7.4 g 15%
Vitamin D 0.1 mcg 0%
Calcium 46 mg 4%
Iron 1.3 mg 7%
Potassium 178 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.1%%
7.2%%
68.7%%
Fat: 1699 cal (68.7%%)
Protein: 177 cal (7.2%%)
Carbs: 597 cal (24.1%%)