Nutrition Facts for Cran bran muffins
Blog Research API Download App

Cran Bran Muffins

Image of Cran Bran Muffins
Nutriscore Rating: 61/100

Start your day with a wholesome twist by baking these deliciously moist Cran Bran Muffins, the perfect blend of heart-healthy wheat bran, tangy buttermilk, and sweet bursts of dried cranberries. These easy-to-make muffins come together in just 15 minutes of prep time, making them ideal for busy mornings or a satisfying snack on the go. Warm notes of cinnamon and a hint of vanilla add depth to their flavor, while brown sugar gives a subtle sweetness. Perfectly light yet fiber-packed, these muffins are baked to golden perfection and are a nutritious way to curb your sweet cravings. Whether enjoyed fresh out of the oven, at room temperature, or frozen for future treats, Cran Bran Muffins deliver a delightful balance of flavor and healthiness.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 cups Wheat bran
  • 1 cup Buttermilk
  • 1 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 1 teaspoon Baking soda
  • 0.5 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 1 large Egg
  • 0.5 cup Brown sugar, packed
  • 0.25 cup Vegetable oil
  • 1 teaspoon Vanilla extract
  • 0.75 cup Dried cranberries
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or grease the cups with non-stick cooking spray.

2

In a large mixing bowl, combine the wheat bran and buttermilk, stirring to mix thoroughly. Let the mixture sit for 5 minutes to soften the bran.

3

Meanwhile, in another bowl, whisk together the all-purpose flour, baking powder, baking soda, cinnamon, and salt.

4

In the bowl with the bran mixture, add the egg, brown sugar, vegetable oil, and vanilla extract. Mix well until fully combined.

5

Gradually fold the dry ingredients into the wet ingredients, stirring just until no streaks of flour remain. Be careful not to overmix, as this can make the muffins dense.

6

Gently fold in the dried cranberries to distribute them evenly throughout the batter.

7

Spoon the batter evenly into the prepared muffin tin, filling each cup about three-quarters full.

8

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

9

Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

10

Serve warm or at room temperature. Store any leftovers in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
172
cal
3.4g
protein
29.0g
carbs
5.9g
fat

Nutrition Facts

1 serving (64.6g)
Calories
172
% Daily Value*
Total Fat 5.9 g 8%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 3.0 g
Cholesterol 18 mg 6%
Sodium 264 mg 11%
Total Carbohydrate 29.0 g 11%
Dietary Fiber 4.1 g 15%
Total Sugars 15.3 g
Protein 3.4 g 7%
Vitamin D 0.4 mcg 2%
Calcium 40 mg 3%
Iron 1.3 mg 7%
Potassium 146 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.6%%
7.5%%
28.9%%
Fat: 631 cal (28.9%%)
Protein: 164 cal (7.5%%)
Carbs: 1391 cal (63.6%%)