Nutrition Facts for Cran bran muffins

Cran Bran Muffins

Image of Cran Bran Muffins
Nutriscore Rating: 61/100

Start your day with a wholesome twist by baking these deliciously moist Cran Bran Muffins, the perfect blend of heart-healthy wheat bran, tangy buttermilk, and sweet bursts of dried cranberries. These easy-to-make muffins come together in just 15 minutes of prep time, making them ideal for busy mornings or a satisfying snack on the go. Warm notes of cinnamon and a hint of vanilla add depth to their flavor, while brown sugar gives a subtle sweetness. Perfectly light yet fiber-packed, these muffins are baked to golden perfection and are a nutritious way to curb your sweet cravings. Whether enjoyed fresh out of the oven, at room temperature, or frozen for future treats, Cran Bran Muffins deliver a delightful balance of flavor and healthiness.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 cups Wheat bran
  • 1 cup Buttermilk
  • 1 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 1 teaspoon Baking soda
  • 0.5 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 1 large Egg
  • 0.5 cup Brown sugar, packed
  • 0.25 cup Vegetable oil
  • 1 teaspoon Vanilla extract
  • 0.75 cup Dried cranberries
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or grease the cups with non-stick cooking spray.

2

In a large mixing bowl, combine the wheat bran and buttermilk, stirring to mix thoroughly. Let the mixture sit for 5 minutes to soften the bran.

3

Meanwhile, in another bowl, whisk together the all-purpose flour, baking powder, baking soda, cinnamon, and salt.

4

In the bowl with the bran mixture, add the egg, brown sugar, vegetable oil, and vanilla extract. Mix well until fully combined.

5

Gradually fold the dry ingredients into the wet ingredients, stirring just until no streaks of flour remain. Be careful not to overmix, as this can make the muffins dense.

6

Gently fold in the dried cranberries to distribute them evenly throughout the batter.

7

Spoon the batter evenly into the prepared muffin tin, filling each cup about three-quarters full.

8

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

9

Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

10

Serve warm or at room temperature. Store any leftovers in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
2070
cal
41.0g
protein
344.3g
carbs
73.1g
fat

Nutrition Facts

1 serving (781.2g)
Calories
2070
% Daily Value*
Total Fat 73.1 g 94%
Saturated Fat 14.9 g 74%
Polyunsaturated Fat 38.0 g
Cholesterol 246 mg 82%
Sodium 3323 mg 144%
Total Carbohydrate 344.3 g 125%
Dietary Fiber 49.8 g 178%
Total Sugars 180.9 g
Protein 41.0 g 82%
Vitamin D 4.5 mcg 23%
Calcium 493 mg 38%
Iron 17.1 mg 95%
Potassium 1792 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.6%%
7.5%%
29.9%%
Fat: 657 cal (29.9%%)
Protein: 164 cal (7.5%%)
Carbs: 1377 cal (62.6%%)