Nutrition Facts for Shrimp crab crepes in wine cheese sauce

Shrimp Crab Crepes in Wine Cheese Sauce

Image of Shrimp Crab Crepes in Wine Cheese Sauce
Nutriscore Rating: 58/100

Indulge in the elegance of seafood with these Shrimp Crab Crepes in Wine Cheese Sauce, a dish that beautifully combines tender crepes, succulent shrimp, and delicate crab meat. Stuffed with a creamy garlic-infused filling and baked under a blanket of rich Gruyere and Parmesan cheese sauce infused with dry white wine, this recipe is the epitome of gourmet comfort food. Perfect for a special dinner or brunch, these seafood crepes offer a sophisticated twist on classic crepe dishes. Garnished with fresh parsley for a burst of color and freshness, this dish is as stunning to serve as it is delicious to savor. Ready in just an hour, it’s a feast-worthy creation that will elevate any meal gathering.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 1 cup All-purpose flour
  • 1.5 cups Milk
  • 2 Large eggs
  • 2 tablespoons Unsalted butter, melted
  • 0.25 teaspoons Salt
  • 1 cup Cooked shrimp, chopped
  • 1 cup Crab meat, picked over for shells
  • 2 cloves Garlic, minced
  • 2 Scallions, thinly sliced
  • 4 ounces Cream cheese, softened
  • 1 cup Heavy cream
  • 0.5 cup Dry white wine
  • 1 cup Shredded Gruyere cheese
  • 0.5 cup Shredded Parmesan cheese
  • 1 tablespoon Olive oil
  • 0.25 teaspoons Ground black pepper
  • 2 tablespoons Fresh parsley, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a blender, combine the flour, milk, eggs, melted butter, and salt to create the crepe batter. Blend until smooth. Let the batter rest for 15 minutes.

2

Heat a non-stick crepe pan or skillet over medium heat. Lightly grease the pan with butter or non-stick spray. Pour about 1/4 cup of the batter into the pan and swirl to coat the bottom evenly. Cook for about 1-2 minutes, until the edges start lifting slightly, then flip and cook for another 30 seconds. Repeat with the remaining batter to make about 8 crepes. Set aside.

3

In a large skillet, heat the olive oil over medium heat. SautΓ© the minced garlic and scallions until fragrant, about 1 minute.

4

Add the chopped shrimp and crab meat to the skillet. Cook for 2-3 minutes until heated through. Remove from heat and mix in the softened cream cheese. Season with black pepper.

5

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch baking dish.

6

Spoon the seafood filling into the center of each crepe. Roll them up, tuck sides in if needed, and place seam-side down in the prepared baking dish.

7

In a saucepan over medium heat, combine the heavy cream and white wine. Bring to a simmer and stir in the Gruyere and Parmesan cheeses until melted and smooth. Adjust seasoning with a pinch of salt if needed.

8

Pour the cheese sauce evenly over the crepes in the baking dish. Bake for 15-20 minutes, or until the sauce is bubbly and the edges of the crepes are lightly golden.

9

Sprinkle with fresh parsley before serving, if desired. Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3478
cal
197.4g
protein
126.8g
carbs
229.3g
fat

Nutrition Facts

1 serving (1770.0g)
Calories
3478
% Daily Value*
Total Fat 229.3 g 294%
Saturated Fat 125.8 g 629%
Polyunsaturated Fat 1.6 g
Cholesterol 1579 mg 526%
Sodium 5961 mg 259%
Total Carbohydrate 126.8 g 46%
Dietary Fiber 4.8 g 17%
Total Sugars 24.7 g
Protein 197.4 g 395%
Vitamin D 17.2 mcg 86%
Calcium 2572 mg 198%
Iron 14.2 mg 79%
Potassium 2651 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
23.5%%
61.4%%
Fat: 2063 cal (61.4%%)
Protein: 789 cal (23.5%%)
Carbs: 507 cal (15.1%%)