Nutrition Facts for Crabmeat dip
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Crabmeat Dip

Image of Crabmeat Dip
Nutriscore Rating: 45/100

Elevate your appetizer game with this indulgent Crabmeat Dip, a creamy, cheesy delight that's bursting with rich, savory flavors. Perfect for parties, game days, or cozy nights in, this warm dip features succulent lump crabmeat folded into a luscious blend of cream cheese, mayonnaise, and sour cream, enhanced with gooey mozzarella and tangy Parmesan. A dash of Worcestershire and hot sauce, paired with aromatic garlic and onion powder, infuses every bite with bold, zesty notes. Baked to golden, bubbly perfection in just 20 minutes, this crowd-pleaser is garnished with fresh parsley and best served with crackers, baguette slices, or crisp veggies for dipping. Ideal for seafood lovers, this recipe combines quick prep, simple ingredients, and irresistible flavor for the ultimate shareable snack!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 8 ounces Lump crabmeat
  • 8 ounces Cream cheese
  • 0.5 cups Mayonnaise
  • 0.5 cups Sour cream
  • 1 cups Shredded mozzarella cheese
  • 0.5 cups Grated Parmesan cheese
  • 1 teaspoons Worcestershire sauce
  • 0.5 teaspoons Hot sauce
  • 1 teaspoons Garlic powder
  • 1 teaspoons Onion powder
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 375°F (190°C).

2

In a large mixing bowl, combine the cream cheese, mayonnaise, and sour cream. Mix until smooth using a whisk or hand mixer.

3

Fold in the lump crabmeat, shredded mozzarella cheese, grated Parmesan cheese, Worcestershire sauce, hot sauce, garlic powder, onion powder, salt, and black pepper. Gently mix until all the ingredients are evenly combined.

4

Transfer the mixture to a baking dish (approximately 1 quart in size) and spread it out evenly.

5

Bake in the preheated oven for 18-20 minutes, or until the dip is bubbling and slightly golden on top.

6

Remove from the oven and let the dip cool for a few minutes. Garnish with chopped parsley for added color and flavor.

7

Serve the crabmeat dip warm with crackers, toasted baguette slices, or fresh vegetables on the side.

Cooking Tip: Take your time with each step for the best results!
432
cal
17.5g
protein
4.7g
carbs
38.7g
fat

Nutrition Facts

1 serving (143.2g)
Calories
432
% Daily Value*
Total Fat 38.7 g 50%
Saturated Fat 16.3 g 82%
Polyunsaturated Fat 0.0 g
Cholesterol 106 mg 35%
Sodium 835 mg 36%
Total Carbohydrate 4.7 g 2%
Dietary Fiber 0.1 g 1%
Total Sugars 3.0 g
Protein 17.5 g 35%
Vitamin D 0.6 mcg 3%
Calcium 308 mg 24%
Iron 0.7 mg 4%
Potassium 191 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.3%%
16.0%%
79.7%%
Fat: 2085 cal (79.7%%)
Protein: 418 cal (16.0%%)
Carbs: 113 cal (4.3%%)