Nutrition Facts for She crab soup

She Crab Soup

Image of She Crab Soup
Nutriscore Rating: 60/100

Indulge in the rich, coastal flavors of She Crab Soup, a classic Southern dish that combines velvety creaminess with the delicate sweetness of fresh crabmeat. This elegant recipe features a savory base of butter and roux, enhanced with aromatic onions and celery, and infused with the complex notes of dry sherry and Old Bay seasoning. The addition of hard-boiled egg yolks lends a luxurious texture, while a touch of Worcestershire sauce deepens the flavor profile. Perfect for entertaining or savoring on a chilly evening, this soup is best served piping hot, garnished with fresh parsley, paprika, and accompanied by crusty bread or crackers. Whether you're hosting a dinner party or simply craving something comforting, She Crab Soup is sure to impress with its creamy richness and sophisticated taste.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 tablespoons Butter
  • 4 tablespoons All-purpose flour
  • 1 medium Yellow onion, minced
  • 2 stalks Celery, finely chopped
  • 4 cups Chicken or seafood stock
  • 2 cups Heavy cream
  • 1 pound Crabmeat (lump or claw), picked for shells
  • 1 cup Dry sherry
  • 1 teaspoon Old Bay seasoning
  • 1 teaspoon Worcestershire sauce
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, finely chopped
  • 2 yolks Hard-boiled egg yolks, finely crumbled
  • 0.5 teaspoon Paprika (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large pot over medium heat, melt the butter until bubbling. Stir in the flour and cook for 2-3 minutes, whisking constantly, to make a light roux.

2

Add the minced onion and chopped celery to the pot, and sautΓ© for 3-4 minutes until softened but not browned.

3

Gradually whisk in the chicken or seafood stock to avoid lumps, and bring the mixture to a gentle simmer. Cook for 5-7 minutes, allowing the soup base to thicken slightly.

4

Lower the heat and slowly stir in the heavy cream. Let the soup cook for another 5 minutes, stirring frequently to ensure it doesn’t scorch.

5

Add the crabmeat, sherry, Old Bay seasoning, Worcestershire sauce, salt, and black pepper. Cook over low heat for 10 minutes, stirring occasionally.

6

Remove the soup from heat and stir in the chopped parsley and crumbled hard-boiled egg yolks for added richness.

7

Taste and adjust the seasonings if needed. If the soup is too thick, add additional stock or cream to reach the desired consistency.

8

Ladle the soup into bowls, and garnish with a sprinkle of paprika and additional parsley, if desired. Serve hot with crusty bread or crackers on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
3014
cal
95.2g
protein
53.0g
carbs
223.1g
fat

Nutrition Facts

1 serving (2460.7g)
Calories
3014
% Daily Value*
Total Fat 223.1 g 286%
Saturated Fat 126.0 g 630%
Polyunsaturated Fat 1.4 g
Cholesterol 1220 mg 407%
Sodium 7147 mg 311%
Total Carbohydrate 53.0 g 19%
Dietary Fiber 5.3 g 19%
Total Sugars 7.5 g
Protein 95.2 g 190%
Vitamin D 1.1 mcg 6%
Calcium 500 mg 38%
Iron 9.3 mg 52%
Potassium 2472 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.2%%
14.6%%
77.2%%
Fat: 2007 cal (77.2%%)
Protein: 380 cal (14.6%%)
Carbs: 212 cal (8.2%%)