Crabacado Salad
Indulge in the vibrant flavors of the sea with this refreshing Crabacado Salad—an irresistible fusion of lump crab meat, creamy avocado, and crisp garden-fresh vegetables. This quick and easy no-cook recipe is packed with wholesome ingredients like juicy cherry tomatoes, crunchy cucumber, zesty red onion, and a fragrant touch of fresh cilantro. Tossed in a zippy lime and olive oil dressing, this salad is the perfect balance of light and flavorful. Ready in just 15 minutes, it’s a versatile dish that works beautifully as a healthy lunch, dinner side, or crowd-pleasing appetizer. Serve it with crusty bread or enjoy it on its own for a low-carb, high-protein meal bursting with freshness. Perfect for seafood lovers and avocado enthusiasts alike!
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Recipe Information
Ingredients
- 200 grams lump crab meat
- 2 whole avocado
- 1 medium cucumber
- 150 grams cherry tomatoes
- 0.5 medium red onion
- 2 tablespoons fresh cilantro
- 2 tablespoons fresh lime juice
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
1. Start by preparing the vegetables. Peel and dice the cucumber into small cubes. Halve the cherry tomatoes. Finely chop the red onion and roughly chop the fresh cilantro.
2. Cut the avocados in half, remove the pit, and scoop out the flesh. Dice the avocado into bite-sized pieces.
3. In a large mixing bowl, combine the lump crab meat, diced cucumber, halved cherry tomatoes, chopped red onion, chopped cilantro, and diced avocado.
4. In a small bowl, whisk together the fresh lime juice, olive oil, salt, and black pepper to make the dressing.
5. Pour the dressing over the crab and vegetable mixture. Gently toss everything together to ensure all ingredients are evenly coated. Be careful not to mash the avocado.
6. Taste and adjust seasoning with more salt or pepper if needed.
7. Serve immediately as a standalone salad or with some crusty bread on the side. Enjoy your fresh and flavorful Crabacado Salad!
Nutrition Facts
Calories |
865 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.1 g | 78% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 1974 mg | 86% | |
| Total Carbohydrate | 47.9 g | 17% | |
| Dietary Fiber | 24.5 g | 88% | |
| Total Sugars | 12.5 g | ||
| Protein | 45.0 g | 90% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 257 mg | 20% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 2981 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
