Nutrition Facts for Crab stuffed crumbed chicken

Crab Stuffed Crumbed Chicken

Image of Crab Stuffed Crumbed Chicken
Nutriscore Rating: 58/100

Elevate your dinner game with this irresistible Crab Stuffed Crumbed Chicken recipe—a decadent combination of tender chicken breasts filled with a luscious crab and cream cheese mixture, then coated in crispy panko breadcrumbs laced with Parmesan. Each juicy bite is infused with the fresh flavors of green onion, zesty lemon, and a hint of garlic, making it a show-stopping center dish that's surprisingly easy to prepare. Perfectly baked to a golden crisp, this dish is ideal for everything from cozy family meals to elegant dinner parties. Pair it with roasted veggies, creamy mashed potatoes, or a crisp green salad for a complete and unforgettable meal. If you're craving stuffed chicken recipes with a seafood twist, this is the ultimate choice!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
30 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces Chicken breasts
  • 1 cup Crab meat (cooked)
  • 4 oz Cream cheese (softened)
  • 2 stalks Green onions (finely chopped)
  • 1 tsp Garlic powder
  • 1 tsp Lemon juice
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1.5 cups Panko breadcrumbs
  • 0.5 cup Parmesan cheese (grated)
  • 2 large Eggs
  • 0.5 cup All-purpose flour
  • 2 tbsp Butter (melted)
  • 1 tbsp Olive oil (for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.

2

Using a sharp knife, carefully cut a pocket into the side of each chicken breast, making sure not to slice all the way through.

3

In a mixing bowl, combine the crab meat, cream cheese, green onions, garlic powder, lemon juice, salt, and black pepper. Mix until well combined.

4

Stuff each chicken breast with an equal portion of the crab mixture, then secure the openings with toothpicks to hold the stuffing in place.

5

Set up a breading station: Place the flour in a shallow dish. Whisk the eggs in a second shallow dish. In a third dish, combine the panko breadcrumbs and Parmesan cheese.

6

Coat each stuffed chicken breast first in flour, then dip into the whisked eggs, and finally roll in the breadcrumb mixture, pressing gently to ensure the coating sticks.

7

Place the breaded chicken breasts into the prepared baking dish. Drizzle the melted butter evenly over the tops to enhance browning.

8

Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F/74°C) and the breadcrumbs are golden brown.

9

Remove toothpicks before serving and garnish with additional chopped green onions or parsley, if desired.

10

Serve hot with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
3306
cal
354.0g
protein
122.2g
carbs
151.4g
fat

Nutrition Facts

1 serving (1486.7g)
Calories
3306
% Daily Value*
Total Fat 151.4 g 194%
Saturated Fat 72.4 g 362%
Polyunsaturated Fat 0.0 g
Cholesterol 1374 mg 458%
Sodium 8238 mg 358%
Total Carbohydrate 122.2 g 44%
Dietary Fiber 5.7 g 20%
Total Sugars 10.8 g
Protein 354.0 g 708%
Vitamin D 2.1 mcg 10%
Calcium 1869 mg 144%
Iron 16.1 mg 89%
Potassium 1288 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
43.3%%
41.7%%
Fat: 1362 cal (41.7%%)
Protein: 1416 cal (43.3%%)
Carbs: 488 cal (15.0%%)