Nutrition Facts for Crab stuffed avocado half shells

Crab Stuffed Avocado Half Shells

Image of Crab Stuffed Avocado Half Shells
Nutriscore Rating: 79/100

Elevate your next meal with these irresistible Crab Stuffed Avocado Half Shells—an effortless yet elegant dish that's sure to impress! Perfectly ripe avocados are filled with a luxurious mixture of fresh lump crab meat, creamy mayonnaise, zesty lemon juice, and crunchy diced celery for a harmonious balance of flavors and textures. Red onion adds a hint of sharpness, while fresh parsley brightens every bite. Finished with a drizzle of olive oil and a sprinkle of paprika, these stuffed avocados are as visually stunning as they are delicious. Ready in just 20 minutes and requiring no cooking, this gluten-free and keto-friendly recipe is ideal as a refreshing appetizer, a light lunch, or a classy side dish.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 whole ripe avocados
  • 240 grams fresh lump crab meat
  • 60 grams mayonnaise
  • 2 tablespoons fresh lemon juice
  • 30 grams celery, finely diced
  • 30 grams red onion, finely diced
  • 2 tablespoons fresh parsley, finely chopped
  • 0.5 teaspoons sea salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon olive oil (optional, for garnish)
  • 0.25 teaspoons paprika (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Slice each avocado in half lengthwise and carefully remove the pit. Scoop out a small portion of the flesh from each half to create a larger cavity for the filling. Reserve the scooped avocado flesh in a small bowl.

2

Mash the reserved avocado flesh with a fork until smooth and set aside.

3

In a medium bowl, combine the lump crab meat, mayonnaise, lemon juice, celery, red onion, parsley, sea salt, black pepper, and the mashed avocado. Gently mix to combine, being careful not to break apart the crab meat too much.

4

Taste the crab mixture and adjust seasoning with additional salt, pepper, or lemon juice if needed.

5

Spoon the crab mixture evenly into the prepared avocado halves, slightly mounding it on top.

6

Drizzle the filled avocado halves with a little olive oil, if desired, and sprinkle with a pinch of paprika for garnish.

7

Serve immediately as an appetizer, light meal, or side dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1526
cal
58.0g
protein
57.1g
carbs
125.8g
fat

Nutrition Facts

1 serving (864.8g)
Calories
1526
% Daily Value*
Total Fat 125.8 g 161%
Saturated Fat 16.2 g 81%
Polyunsaturated Fat 0.0 g
Cholesterol 186 mg 62%
Sodium 2267 mg 99%
Total Carbohydrate 57.1 g 21%
Dietary Fiber 32.2 g 115%
Total Sugars 3.9 g
Protein 58.0 g 116%
Vitamin D 0.0 mcg 0%
Calcium 265 mg 20%
Iron 5.6 mg 31%
Potassium 3214 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
14.6%%
71.1%%
Fat: 1132 cal (71.1%%)
Protein: 232 cal (14.6%%)
Carbs: 228 cal (14.3%%)