Nutrition Facts for Crab salad tortilla wraps subway copycat

Crab Salad Tortilla Wraps Subway Copycat

Image of Crab Salad Tortilla Wraps Subway Copycat
Nutriscore Rating: 61/100

Dive into the fresh, coastal flavors of these Crab Salad Tortilla Wraps, a tantalizing Subway copycat recipe that brings gourmet lunch vibes straight to your kitchen! Featuring chunks of tender imitation crab meat mixed with creamy mayonnaise, crisp celery, and a zesty hint of lemon juice, this flavorful filling is irresistibly delicious. Wrapped in soft flour tortillas with crisp romaine lettuce, juicy tomato slices, and refreshing cucumber, each bite is a perfect balance of texture and taste. Ready in just 15 minutes with no cooking required, these easy-to-make wraps are ideal for quick lunches, light dinners, or an on-the-go meal. Satisfy your craving for a hearty yet refreshing sandwich alternative with these crowd-pleasing crab salad wraps!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 200 grams Imitation crab meat
  • 4 tablespoons Mayonnaise
  • 2 stalks Celery
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 4 pieces Flour tortillas
  • 4 pieces Romaine lettuce leaves
  • 1 large Tomato
  • 0.5 medium Cucumber
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Finely chop the imitation crab meat and transfer it to a medium-sized mixing bowl.

2

Dice the celery stalks into small pieces and add them to the bowl with the crab meat.

3

Add the mayonnaise, lemon juice, salt, and black pepper to the bowl. Mix everything thoroughly until the crab salad is evenly combined. Adjust seasoning to taste, if necessary.

4

Slice the tomato into thin rounds and cut the cucumber into thin slices. Set aside.

5

Lay a tortilla on a clean flat surface. Place a romaine lettuce leaf in the center of the tortilla.

6

Spread approximately a quarter of the crab salad mixture over the lettuce leaf, ensuring it is evenly distributed.

7

Top the crab salad with a few tomato slices and cucumber slices.

8

Fold in the sides of the tortilla and roll it tightly from the bottom to form a wrap. Repeat with the remaining tortillas and ingredients.

9

Slice each wrap in half diagonally for easier handling, if desired. Serve immediately or wrap in parchment paper for on-the-go convenience.

Cooking Tip: Take your time with each step for the best results!
1133
cal
30.5g
protein
137.6g
carbs
55.6g
fat

Nutrition Facts

1 serving (765.8g)
Calories
1133
% Daily Value*
Total Fat 55.6 g 71%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 0.5 g
Cholesterol 100 mg 33%
Sodium 5101 mg 222%
Total Carbohydrate 137.6 g 50%
Dietary Fiber 8.6 g 31%
Total Sugars 30.3 g
Protein 30.5 g 61%
Vitamin D 0.0 mcg 0%
Calcium 329 mg 25%
Iron 6.8 mg 38%
Potassium 818 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.9%%
10.4%%
42.7%%
Fat: 500 cal (42.7%%)
Protein: 122 cal (10.4%%)
Carbs: 550 cal (46.9%%)