Nutrition Facts for Crab salad in crisp wonton cups

Crab Salad in Crisp Wonton Cups

Image of Crab Salad in Crisp Wonton Cups
Nutriscore Rating: 69/100

Elevate your appetizer game with these irresistible Crab Salad in Crisp Wonton Cups—an elegant and flavorful bite-sized treat perfect for any occasion. Delicate, golden wonton cups provide the perfect crunchy base for a creamy and zesty crab salad, made with fresh crab meat, vibrant red bell peppers, crisp celery, and a touch of Dijon mustard for an added kick. A hint of lemon juice brightens the flavors, while fresh parsley and green onion lend a burst of color and freshness. These easy, oven-baked wonton cups take just 10 minutes to crisp up and are ideal for parties, brunches, or upscale snacks. Serve these seafood delights as an eye-catching appetizer that’s sure to impress your guests. Perfectly balanced in texture and flavor, this recipe offers both simplicity and sophistication in every bite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 pieces wonton wrappers
  • 1 as needed cooking spray
  • 1 cup crab meat (fresh or canned, drained)
  • 2 tablespoons mayonnaise
  • 2 tablespoons finely chopped celery
  • 2 tablespoons finely chopped red bell pepper
  • 1 teaspoon lemon juice
  • 1 teaspoon dijon mustard
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon finely sliced green onion
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Lightly spray a mini muffin tin with cooking spray.

3

Press a wonton wrapper gently into each muffin cup, shaping it to form a cup. Ensure the edges slightly flare out.

4

Lightly spray the wonton wrappers with cooking spray to help them crisp up.

5

Bake the wonton cups for 8-10 minutes, or until golden brown and crispy. Remove from the oven and let them cool completely on a wire rack.

6

In a medium bowl, combine the crab meat, mayonnaise, celery, red bell pepper, lemon juice, dijon mustard, salt, and black pepper. Mix until well combined.

7

Gently fold in the parsley and green onion for added freshness.

8

Spoon the crab salad mixture evenly into the cooled wonton cups.

9

Optional: Garnish with an additional sprinkle of parsley or a small slice of red bell pepper for presentation.

10

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
661
cal
51.3g
protein
53.5g
carbs
26.8g
fat

Nutrition Facts

1 serving (439.9g)
Calories
661
% Daily Value*
Total Fat 26.8 g 34%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 155 mg 52%
Sodium 2052 mg 89%
Total Carbohydrate 53.5 g 19%
Dietary Fiber 2.5 g 9%
Total Sugars 1.9 g
Protein 51.3 g 103%
Vitamin D 0.0 mcg 0%
Calcium 241 mg 19%
Iron 6.2 mg 34%
Potassium 961 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.4%%
31.1%%
36.5%%
Fat: 241 cal (36.5%%)
Protein: 205 cal (31.1%%)
Carbs: 214 cal (32.4%%)