Nutrition Facts for Crab rangoons

Crab Rangoons

Image of Crab Rangoons
Nutriscore Rating: 47/100

Crab Rangoons are a crispy, golden appetizer packed with creamy, savory goodness that's perfect for any occasion. This irresistible combination of cream cheese, flaky cooked crab meat, and aromatic green onions creates a rich and flavorful filling, seasoned with soy sauce, garlic powder, and a hint of salt and pepper. Encased in delicate wonton wrappers and fried to perfection, each bite offers a satisfying crunch followed by a melt-in-your-mouth center. Quick and easy to prepare in under 40 minutes, these delectable treats are ideal for parties, game nights, or family dinners. Serve them warm alongside your favorite dipping saucesβ€”like sweet chili, soy sauce, or classic sweet-and-sourβ€”for a crowd-pleasing dish that'll have everyone reaching for seconds. Don't miss out on this seafood-inspired favorite! Perfect keywords: Crab Rangoons recipe, crispy crab wontons, fried appetizers, seafood appetizers, party snacks.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 8 oz cream cheese
  • 6 oz cooked crab meat
  • 2 stalks green onions
  • 1 teaspoon soy sauce
  • 0.5 teaspoon garlic powder
  • 24 wonton wrappers
  • 1 egg
  • 4 cups vegetable oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a medium mixing bowl, combine cream cheese, crab meat, and finely chopped green onions.

2

Add soy sauce, garlic powder, salt, and black pepper to the cream cheese mixture. Mix until well combined.

3

Lay out the wonton wrappers on a clean surface. Beat the egg in a small bowl and use it as a wash for sealing the wontons.

4

Place about 1 teaspoon of the crab mixture in the center of each wonton wrapper.

5

Using a brush or your finger, apply a small amount of egg wash around the edges of the wonton wrapper.

6

Fold the wrapper over diagonally to create a triangle shape, pressing firmly to seal the edges tightly.

7

Gently press out any air bubbles to ensure a proper seal.

8

Heat vegetable oil in a deep fryer or large, heavy-bottomed pan to 350Β°F (175Β°C).

9

Carefully drop a few rangoons into the hot oil without overcrowding the pan and fry until golden brown, about 3-4 minutes.

10

Remove the rangoons with a slotted spoon and drain on a paper towel-lined plate.

11

Repeat the frying process until all rangoons are cooked.

12

Serve warm with your favorite dipping sauce such as sweet and sour, sweet chili, or soy sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
8705
cal
80.2g
protein
106.5g
carbs
925.5g
fat

Nutrition Facts

1 serving (1622.2g)
Calories
8705
% Daily Value*
Total Fat 925.5 g 1187%
Saturated Fat 167.8 g 839%
Polyunsaturated Fat 542.7 g
Cholesterol 531 mg 177%
Sodium 4173 mg 181%
Total Carbohydrate 106.5 g 39%
Dietary Fiber 4.0 g 14%
Total Sugars 10.8 g
Protein 80.2 g 160%
Vitamin D 1.2 mcg 6%
Calcium 538 mg 41%
Iron 9.6 mg 53%
Potassium 1246 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.7%%
3.5%%
91.8%%
Fat: 8329 cal (91.8%%)
Protein: 320 cal (3.5%%)
Carbs: 426 cal (4.7%%)