Nutrition Facts for Crab rangoon dip

Crab Rangoon Dip

Image of Crab Rangoon Dip
Nutriscore Rating: 48/100

Elevate your appetizer game with this creamy, indulgent Crab Rangoon Dip, a crowd-pleasing twist on the beloved takeout classic! This warm, cheesy dip combines luscious cream cheese, tangy sour cream, and savory lump crab meat with the rich flavors of mozzarella, Parmesan, soy sauce, and Worcestershire. Aromatic hints of garlic powder and a splash of fresh lemon juice give it a bright, irresistible kick. Baked to golden perfection in just 20 minutes, this dip is garnished with fresh green onions for a pop of color and freshness. Perfectly paired with crispy wonton chips, crackers, or fresh veggies, it's the ultimate party dip that will have everyone coming back for more. Whether you're hosting a game day gathering or preparing for a holiday spread, this easy Crab Rangoon Dip is sure to shine!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 8 oz Cream cheese
  • 0.5 cup Sour cream
  • 0.25 cup Mayonnaise
  • 8 oz Lump crab meat (drained)
  • 1 cup Shredded mozzarella cheese
  • 0.5 cup Grated Parmesan cheese
  • 2 stalks Green onions (thinly sliced)
  • 1 tsp Soy sauce
  • 1 tsp Worcestershire sauce
  • 0.5 tsp Garlic powder
  • 1 tsp Sugar
  • 1 tbsp Fresh lemon juice
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

In a large mixing bowl, combine the cream cheese, sour cream, and mayonnaise. Mix until smooth and well blended.

3

Stir in the soy sauce, Worcestershire sauce, garlic powder, sugar, lemon juice, salt, and black pepper.

4

Gently fold in the lump crab meat, shredded mozzarella cheese, Parmesan cheese, and half of the sliced green onions. Be careful not to break up the crab meat too much.

5

Transfer the mixture into an oven-safe baking dish and spread it evenly.

6

Bake in the preheated oven for 20 minutes, or until the dip is bubbling and golden brown around the edges.

7

Remove the dish from the oven and let it cool slightly for 5 minutes.

8

Garnish with the remaining green onions and serve warm with wonton chips, crackers, or fresh vegetables for dipping.

Cooking Tip: Take your time with each step for the best results!
2208
cal
103.5g
protein
46.2g
carbs
183.2g
fat

Nutrition Facts

1 serving (845.4g)
Calories
2208
% Daily Value*
Total Fat 183.2 g 235%
Saturated Fat 87.7 g 438%
Polyunsaturated Fat 3.4 g
Cholesterol 586 mg 195%
Sodium 4097 mg 178%
Total Carbohydrate 46.2 g 17%
Dietary Fiber 1.2 g 4%
Total Sugars 22.1 g
Protein 103.5 g 207%
Vitamin D 0.0 mcg 0%
Calcium 1815 mg 140%
Iron 3.4 mg 19%
Potassium 1121 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.2%%
18.4%%
73.4%%
Fat: 1648 cal (73.4%%)
Protein: 414 cal (18.4%%)
Carbs: 184 cal (8.2%%)