Nutrition Facts for Crab cakes with a bite
Blog Research API Download App

Crab Cakes with a Bite

Image of Crab Cakes with a Bite
Nutriscore Rating: 63/100

Spice up your seafood game with "Crab Cakes with a Bite," a zesty twist on the classic crab cake recipe. These golden, crispy patties are packed with lump crab meat, accented by finely diced jalapeño for a tantalizing kick, and brightened with fresh parsley, lemon zest, and a dash of hot sauce. Coated in panko breadcrumbs for an irresistibly crunchy crust, these crab cakes are pan-fried to perfection in just minutes. Perfect for an appetizer or a light main course, they pair beautifully with a squeeze of fresh lemon and a dollop of remoulade or your favorite dipping sauce. Ready in under 30 minutes, this bold and flavorful dish is ideal for seafood lovers seeking a little heat!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 16 ounces Lump crab meat
  • 1 cup Panko breadcrumbs
  • 0.5 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 Egg
  • 1 Jalapeño, finely diced
  • 2 stalks Green onion, finely chopped
  • 2 tablespoons Fresh parsley, finely chopped
  • 1 teaspoon Lemon zest
  • 1 teaspoon Hot sauce
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 3 tablespoons Vegetable oil (for frying)
  • 4 Lemon wedges (for serving)
  • 0.5 cup Remoulade or dipping sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the crab meat, 3/4 cup of panko breadcrumbs, mayonnaise, Dijon mustard, egg, jalapeño, green onion, parsley, lemon zest, hot sauce, salt, and black pepper.

2

Gently fold the ingredients together with a spatula or your hands to avoid breaking up the crab meat too much.

3

Form the mixture into 8 equal-sized patties, about 1 inch thick.

4

Spread the remaining 1/4 cup of panko breadcrumbs onto a plate. Lightly press each crab cake into the breadcrumbs, coating both sides for an extra-crispy crust.

5

Heat the vegetable oil in a large skillet over medium heat. Once the oil is shimmering, place the crab cakes in the skillet, being careful not to overcrowd them.

6

Cook the crab cakes for 3-4 minutes on each side, until golden brown and heated through. Flip gently with a spatula to maintain their shape.

7

Transfer the crab cakes to a paper towel-lined plate to drain excess oil.

8

Serve warm with lemon wedges on the side and your favorite remoulade or dipping sauce, if desired.

Cooking Tip: Take your time with each step for the best results!
635
cal
25.7g
protein
28.5g
carbs
45.8g
fat

Nutrition Facts

1 serving (271.0g)
Calories
635
% Daily Value*
Total Fat 45.8 g 59%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 123 mg 41%
Sodium 1421 mg 62%
Total Carbohydrate 28.5 g 10%
Dietary Fiber 2.7 g 10%
Total Sugars 4.9 g
Protein 25.7 g 51%
Vitamin D 0.3 mcg 1%
Calcium 143 mg 11%
Iron 3.0 mg 17%
Potassium 609 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.1%%
16.4%%
65.5%%
Fat: 1652 cal (65.5%%)
Protein: 413 cal (16.4%%)
Carbs: 455 cal (18.1%%)