Nutrition Facts for Crab au gratin
Blog Research API Download App

Crab Au Gratin

Image of Crab Au Gratin
Nutriscore Rating: 57/100

Indulge in the rich, creamy decadence of Crab Au Gratin, a classic seafood dish that blends succulent lump crab meat with a velvety cheese sauce for the ultimate flavor experience. This recipe combines sharp cheddar and Parmesan cheese with hints of dry white wine, garlic, and ground mustard, creating a luxurious base that highlights the delicate sweetness of the crab. Topped with crispy golden breadcrumbs and a sprinkle of paprika, this dish is baked to bubbling perfection in just 20 minutes. Whether served as an impressive appetizer with crusty bread or as a main course paired with a fresh salad, this Crab Au Gratin promises to elevate your dining table with its gourmet appeal and irresistible taste. Perfect for seafood lovers or anyone looking to impress with a crowd-pleasing dish!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 16 ounces lump crab meat
  • 4 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 0.5 cups heavy cream
  • 1.5 cups sharp cheddar cheese, shredded
  • 0.5 cups Parmesan cheese, grated
  • 0.25 cups dry white wine
  • 2 cloves garlic, minced
  • 1 medium onion, finely diced
  • 0.5 teaspoons paprika
  • 0.5 teaspoons ground mustard
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.5 cups breadcrumbs
  • 2 tablespoons parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 400°F (200°C). Grease an 8x8 baking dish or four individual ramekins with butter or non-stick spray.

2

In a large skillet, melt 4 tablespoons of butter over medium heat. Add the diced onion and sauté until softened, about 3-4 minutes. Add the minced garlic and cook for 1 minute more, stirring constantly.

3

Sprinkle the flour evenly over the onions and garlic to create a roux. Cook for 2 minutes while stirring to remove the raw flour taste.

4

Slowly whisk in the milk and heavy cream, ensuring there are no lumps. Bring the mixture to a simmer and cook until thickened, about 3-4 minutes.

5

Stir in the shredded cheddar cheese and grated Parmesan cheese until melted and smooth. Add the dry white wine, paprika, ground mustard, salt, and black pepper, stirring to combine.

6

Gently fold in the crab meat, being careful not to break it apart too much. Taste and adjust seasonings as needed.

7

Transfer the mixture into the prepared baking dish or ramekins. Sprinkle the breadcrumbs evenly over the top, followed by a light dusting of paprika for color.

8

Bake in the preheated oven for 18-20 minutes, or until the top is bubbly and golden brown.

9

Remove from the oven and let cool for 5 minutes. Garnish with chopped parsley before serving.

10

Serve warm as an appetizer with crackers or crusty bread, or enjoy as a main dish alongside a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
655
cal
40.4g
protein
24.3g
carbs
42.3g
fat

Nutrition Facts

1 serving (367.6g)
Calories
655
% Daily Value*
Total Fat 42.3 g 54%
Saturated Fat 26.5 g 132%
Polyunsaturated Fat 0.0 g
Cholesterol 185 mg 62%
Sodium 1505 mg 65%
Total Carbohydrate 24.3 g 9%
Dietary Fiber 1.5 g 5%
Total Sugars 7.0 g
Protein 40.4 g 81%
Vitamin D 1.6 mcg 8%
Calcium 622 mg 48%
Iron 2.2 mg 12%
Potassium 680 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.2%%
25.2%%
59.6%%
Fat: 1526 cal (59.6%%)
Protein: 644 cal (25.2%%)
Carbs: 389 cal (15.2%%)