Nutrition Facts for Company crab

Company Crab

Image of Company Crab
Nutriscore Rating: 61/100

Indulge in the decadent flavors of "Company Crab," a luxurious crab casserole that's perfect for elegant gatherings or an indulgent family dinner. This recipe combines sweet, tender lump crab meat with a rich, creamy white wine-infused sauce, elevated by hints of Dijon mustard, lemon juice, and a touch of smoked paprika. Topped with a golden, crispy layer of Parmesan panko breadcrumbs and fresh parsley, this baked dish offers a delightful contrast of textures that'll keep everyone coming back for more. Ready in less than an hour with simple ingredients, "Company Crab" is as easy to prepare as it is impressive, making it an ideal centerpiece for special occasions or holiday menus. Serve it hot with crusty bread or fluffy rice for a meal that's both comforting and sophisticated.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound lump crab meat
  • 4 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 0.5 cup heavy cream
  • 0.25 cup dry white wine
  • 1 garlic clove, minced
  • 1 teaspoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 teaspoon Worcestershire sauce
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon smoked paprika
  • 0.5 cup Parmesan cheese, grated
  • 0.5 cup panko breadcrumbs
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Pick through the crab meat to remove any shell fragments and set aside.

3

In a medium saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

4

Whisk in the flour and cook for about 1 minute to form a roux, stirring constantly.

5

Slowly pour in the milk and heavy cream, whisking continuously to avoid lumps. Cook until the mixture thickens, about 4-5 minutes.

6

Stir in the white wine, Dijon mustard, lemon juice, Worcestershire sauce, salt, pepper, and smoked paprika. Continue cooking for another 2 minutes to blend the flavors.

7

Gently fold in the crab meat, making sure it is evenly coated in the sauce.

8

Transfer the crab mixture into a lightly greased 2-quart baking dish.

9

In a small bowl, combine the breadcrumbs, Parmesan cheese, and half of the chopped parsley. Sprinkle this mixture evenly over the crab casserole.

10

Bake for 20-25 minutes, or until the top is golden brown and bubbling.

11

Garnish with the remaining parsley and serve hot, either alone or alongside crusty bread or rice.

Cooking Tip: Take your time with each step for the best results!
1793
cal
114.2g
protein
53.7g
carbs
119.3g
fat

Nutrition Facts

1 serving (1174.8g)
Calories
1793
% Daily Value*
Total Fat 119.3 g 153%
Saturated Fat 67.9 g 340%
Polyunsaturated Fat 0.4 g
Cholesterol 568 mg 189%
Sodium 4117 mg 179%
Total Carbohydrate 53.7 g 20%
Dietary Fiber 2.0 g 7%
Total Sugars 21.1 g
Protein 114.2 g 228%
Vitamin D 4.0 mcg 20%
Calcium 1270 mg 98%
Iron 7.3 mg 41%
Potassium 2379 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.3%%
26.2%%
61.5%%
Fat: 1073 cal (61.5%%)
Protein: 456 cal (26.2%%)
Carbs: 214 cal (12.3%%)