Nutrition Facts for Crab appetizer maryland

Crab Appetizer Maryland

Image of Crab Appetizer Maryland
Nutriscore Rating: 58/100

Delight your taste buds with the iconic flavors of the Chesapeake Bay with this Crab Appetizer Maryland recipe, featuring tender lump crabmeat and the bold seasoning of Old Bay. These golden, bite-sized crab cakes are perfectly crisped in a skillet and bound with a light blend of mayonnaise, Dijon mustard, lemon juice, and Panko breadcrumbs to create a delicate yet flavorful appetizer. With just 15 minutes of prep time and a quick 12-minute cook time, this recipe is ideal for entertaining or as an indulgent starter. Garnish with fresh parsley, serve with refreshing lemon wedges, and pair with your favorite hot sauce for a zesty kick. Perfectly seasoned and irresistibly savory, these crab cakes are a true Maryland classic that will leave your guests craving more!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 16 ounces lump crabmeat
  • 0.25 cups mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 teaspoon Old Bay seasoning
  • 1 teaspoon Worcestershire sauce
  • 1 large egg
  • 0.5 cups Panko breadcrumbs
  • 2 tablespoons parsley
  • 2 tablespoons vegetable oil
  • 4 pieces lemon wedges
  • hot sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, gently combine the lump crabmeat, mayonnaise, Dijon mustard, lemon juice, Old Bay seasoning, Worcestershire sauce, and parsley. Be careful not to break apart the crabmeat.

2

In a separate small bowl, whisk the egg, then add it to the crab mixture and stir to combine.

3

Gently fold in the Panko breadcrumbs until the mixture just comes together. Avoid overmixing as this may affect the texture.

4

Using clean hands or a scoop, form the mixture into small appetizer-sized crab cakes (about 2 tablespoons each). You should get around 12 crab cakes.

5

Heat the vegetable oil in a large skillet over medium heat. Once hot, carefully place the crab cakes in the skillet, working in batches if necessary to avoid overcrowding.

6

Cook the crab cakes for about 3-4 minutes on each side or until golden brown and crisp. Transfer them to a plate lined with paper towels to drain any excess oil.

7

Serve warm with lemon wedges on the side. Optionally, pair with your favorite hot sauce for an extra kick.

Cooking Tip: Take your time with each step for the best results!
1336
cal
101.2g
protein
36.5g
carbs
89.0g
fat

Nutrition Facts

1 serving (698.8g)
Calories
1336
% Daily Value*
Total Fat 89.0 g 114%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 18.8 g
Cholesterol 518 mg 173%
Sodium 5892 mg 256%
Total Carbohydrate 36.5 g 13%
Dietary Fiber 1.8 g 6%
Total Sugars 3.5 g
Protein 101.2 g 202%
Vitamin D 1.3 mcg 7%
Calcium 378 mg 29%
Iron 7.0 mg 39%
Potassium 1578 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.8%%
29.9%%
59.3%%
Fat: 801 cal (59.3%%)
Protein: 404 cal (29.9%%)
Carbs: 146 cal (10.8%%)