Nutrition Facts for Quick easy crab cakes
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Quick Easy Crab Cakes

Image of Quick Easy Crab Cakes
Nutriscore Rating: 63/100

Elevate your seafood game with these Quick Easy Crab Cakes—a simple yet impressive dish packed with flavor! Made with tender lump crabmeat, a touch of zesty Dijon mustard, and the perfect blend of Old Bay seasoning and fresh parsley, these golden and crispy patties are a seafood lover's dream. Ready in under 30 minutes, this recipe combines quick prep with a short cook time, making it ideal for weeknight dinners or last-minute entertaining. Serve these succulent crab cakes warm with lemon wedges or your favorite tartar sauce for a mouthwatering meal that tastes like a coastal getaway. Perfectly balanced between rich, flaky, and slightly tangy, these crab cakes are sure to become a crowd favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 450 grams lump crabmeat
  • 60 grams breadcrumbs
  • 60 grams mayonnaise
  • 15 grams Dijon mustard
  • 1 whole egg
  • 5 ml Worcestershire sauce
  • 5 grams Old Bay seasoning
  • 10 grams fresh parsley, chopped
  • 10 ml lemon juice
  • 2 grams salt
  • 2 grams black pepper
  • 30 ml vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, gently combine the lump crabmeat, breadcrumbs, mayonnaise, Dijon mustard, egg, Worcestershire sauce, Old Bay seasoning, parsley, lemon juice, salt, and black pepper. Be careful not to break apart the crabmeat.

2

Using your hands, form the mixture into 8 evenly-sized patties about 2.5 cm thick. Place the patties on a plate and refrigerate for 15 minutes to help them hold their shape.

3

Heat the vegetable oil in a large skillet over medium heat.

4

Carefully place the crab cakes in the skillet and cook for 3-4 minutes on each side, or until they are golden brown and crispy.

5

Remove the cooked crab cakes from the skillet and place them on a plate lined with paper towels to drain excess oil.

6

Serve warm with a side of tartar sauce, lemon wedges, or your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
341
cal
23.2g
protein
11.9g
carbs
22.3g
fat

Nutrition Facts

1 serving (174.4g)
Calories
341
% Daily Value*
Total Fat 22.3 g 29%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 4.2 g
Cholesterol 132 mg 44%
Sodium 981 mg 43%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 0.7 g 2%
Total Sugars 1.4 g
Protein 23.2 g 46%
Vitamin D 1.9 mcg 10%
Calcium 108 mg 8%
Iron 2.3 mg 13%
Potassium 429 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.9%%
27.2%%
58.9%%
Fat: 805 cal (58.9%%)
Protein: 372 cal (27.2%%)
Carbs: 189 cal (13.9%%)