Nutrition Facts for Crab and spinach casserole

Crab and Spinach Casserole

Image of Crab and Spinach Casserole
Nutriscore Rating: 50/100

Dive into the indulgent flavors of this creamy Crab and Spinach Casserole, a perfect blend of fresh spinach, succulent lump crab meat, and rich cheeses baked to golden perfection. This easy-to-make casserole features a velvety cream cheese and mayonnaise base, lightly seasoned with garlic, lemon juice, and spices for a zesty kick. A crunchy breadcrumb and Parmesan topping adds the perfect contrast to the luscious filling, making every bite irresistibly savory. Ready in just 45 minutes, this dish is ideal for special occasions or a comforting weeknight dinner. Pair it with a crisp green salad or crusty bread for a complete meal that's sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 cups fresh spinach
  • 1 pound lump crab meat
  • 8 ounces cream cheese
  • 0.5 cup mayonnaise
  • 1 cup shredded mozzarella cheese
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup breadcrumbs
  • 2 tablespoons unsalted butter
  • 2 cloves garlic
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 1 teaspoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet, heat the olive oil over medium heat. Add the garlic (minced) and sauté for about 30 seconds until fragrant.

3

Add the fresh spinach and cook until wilted, about 2-3 minutes. Transfer the cooked spinach to a paper towel-lined plate to drain any excess liquid.

4

In a large mixing bowl, combine the softened cream cheese, mayonnaise, lemon juice, salt, black pepper, and paprika. Mix well to form a creamy sauce.

5

Fold the lump crab meat into the cream cheese mixture, being careful to keep the crab lumps intact.

6

Gently stir in the sautéed spinach and shredded mozzarella cheese until evenly distributed.

7

Transfer the mixture into a greased 9x9-inch (or similar-sized) casserole dish and spread it out evenly.

8

In a small bowl, mix the breadcrumbs with the grated Parmesan cheese. Melt the unsalted butter and drizzle it over the breadcrumb mixture, stirring until well combined.

9

Sprinkle the breadcrumb topping evenly over the casserole.

10

Place the casserole dish in the preheated oven and bake for 25-30 minutes, or until the topping is golden brown and the edges are bubbling.

11

Remove the casserole from the oven and let it cool for 5 minutes before serving.

12

Serve warm, and enjoy this creamy, savory Crab and Spinach Casserole with your favorite side dish or a slice of crusty bread.

Cooking Tip: Take your time with each step for the best results!
3136
cal
149.5g
protein
89.8g
carbs
246.9g
fat

Nutrition Facts

1 serving (1197.3g)
Calories
3136
% Daily Value*
Total Fat 246.9 g 317%
Saturated Fat 93.6 g 468%
Polyunsaturated Fat 4.7 g
Cholesterol 769 mg 256%
Sodium 7445 mg 324%
Total Carbohydrate 89.8 g 33%
Dietary Fiber 5.7 g 20%
Total Sugars 12.9 g
Protein 149.5 g 299%
Vitamin D 0.0 mcg 0%
Calcium 1952 mg 150%
Iron 11.5 mg 64%
Potassium 1987 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.3%%
18.8%%
69.9%%
Fat: 2222 cal (69.9%%)
Protein: 598 cal (18.8%%)
Carbs: 359 cal (11.3%%)