Nutrition Facts for Crab and spinach casserole
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Crab and Spinach Casserole

Image of Crab and Spinach Casserole
Nutriscore Rating: 50/100

Dive into the indulgent flavors of this creamy Crab and Spinach Casserole, a perfect blend of fresh spinach, succulent lump crab meat, and rich cheeses baked to golden perfection. This easy-to-make casserole features a velvety cream cheese and mayonnaise base, lightly seasoned with garlic, lemon juice, and spices for a zesty kick. A crunchy breadcrumb and Parmesan topping adds the perfect contrast to the luscious filling, making every bite irresistibly savory. Ready in just 45 minutes, this dish is ideal for special occasions or a comforting weeknight dinner. Pair it with a crisp green salad or crusty bread for a complete meal that's sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 cups fresh spinach
  • 1 pound lump crab meat
  • 8 ounces cream cheese
  • 0.5 cup mayonnaise
  • 1 cup shredded mozzarella cheese
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup breadcrumbs
  • 2 tablespoons unsalted butter
  • 2 cloves garlic
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 1 teaspoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet, heat the olive oil over medium heat. Add the garlic (minced) and sauté for about 30 seconds until fragrant.

3

Add the fresh spinach and cook until wilted, about 2-3 minutes. Transfer the cooked spinach to a paper towel-lined plate to drain any excess liquid.

4

In a large mixing bowl, combine the softened cream cheese, mayonnaise, lemon juice, salt, black pepper, and paprika. Mix well to form a creamy sauce.

5

Fold the lump crab meat into the cream cheese mixture, being careful to keep the crab lumps intact.

6

Gently stir in the sautéed spinach and shredded mozzarella cheese until evenly distributed.

7

Transfer the mixture into a greased 9x9-inch (or similar-sized) casserole dish and spread it out evenly.

8

In a small bowl, mix the breadcrumbs with the grated Parmesan cheese. Melt the unsalted butter and drizzle it over the breadcrumb mixture, stirring until well combined.

9

Sprinkle the breadcrumb topping evenly over the casserole.

10

Place the casserole dish in the preheated oven and bake for 25-30 minutes, or until the topping is golden brown and the edges are bubbling.

11

Remove the casserole from the oven and let it cool for 5 minutes before serving.

12

Serve warm, and enjoy this creamy, savory Crab and Spinach Casserole with your favorite side dish or a slice of crusty bread.

Cooking Tip: Take your time with each step for the best results!
502
cal
24.9g
protein
10.5g
carbs
39.7g
fat

Nutrition Facts

1 serving (197.4g)
Calories
502
% Daily Value*
Total Fat 39.7 g 51%
Saturated Fat 16.4 g 82%
Polyunsaturated Fat 0.0 g
Cholesterol 120 mg 40%
Sodium 1186 mg 52%
Total Carbohydrate 10.5 g 4%
Dietary Fiber 1.0 g 4%
Total Sugars 2.2 g
Protein 24.9 g 50%
Vitamin D 0.1 mcg 0%
Calcium 330 mg 25%
Iron 2.0 mg 11%
Potassium 340 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.4%%
20.0%%
71.6%%
Fat: 2145 cal (71.6%%)
Protein: 598 cal (20.0%%)
Carbs: 252 cal (8.4%%)