Nutrition Facts for Crab and shrimp crepes with mornay sauce

Crab and Shrimp Crepes with Mornay Sauce

Image of Crab and Shrimp Crepes with Mornay Sauce
Nutriscore Rating: 62/100

Elevate your dinner table with these luxurious Crab and Shrimp Crepes smothered in a creamy Mornay sauce. Perfect for seafood lovers, this elegant recipe combines tender lump crab meat and juicy shrimp with a luscious cream cheese filling, delicately wrapped in paper-thin homemade crepes. The highlight is the rich, velvety Mornay sauce made with Gruyère and Parmesan cheeses, enhanced with a touch of nutmeg for warmth and depth. Baked to perfection until golden and bubbly, these crepes are ideal for impressing guests at a dinner party or savoring a special family meal. Easy to prepare but irresistibly decadent, this dish promises gourmet flavor in every bite. Keywords: crab and shrimp crepes, seafood crepes, Mornay sauce recipe, elegant dinner ideas, baked crepes.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 cup all-purpose flour
  • 1.5 cups whole milk
  • 2 large eggs
  • 2 tablespoons unsalted butter (melted)
  • 0.5 pound crab meat (lump or claw)
  • 0.5 pound shrimp (cooked and chopped)
  • 4 ounces cream cheese (softened)
  • 2 cloves garlic (minced)
  • 2 tablespoons fresh parsley (chopped)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons unsalted butter (for sauce)
  • 2 tablespoons all-purpose flour (for sauce)
  • 1.5 cups whole milk (for sauce)
  • 1 cup grated Gruyère cheese
  • 0.25 cup grated Parmesan cheese
  • 0.125 teaspoon ground nutmeg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a blender, combine 1 cup flour, 1.5 cups milk, 2 eggs, and 2 tablespoons melted butter. Blend until smooth. Let the batter rest for 15 minutes.

2

Heat a non-stick skillet over medium heat. Lightly grease the skillet. Pour about 1/4 cup of batter into the pan, swirling to coat the surface in a thin layer. Cook for 1-2 minutes until the edges begin to lift, then flip and cook another 30 seconds. Repeat with the remaining batter, stacking cooked crepes with wax paper between each.

3

Preheat your oven to 375°F (190°C).

4

In a mixing bowl, combine the crab meat, chopped shrimp, softened cream cheese, minced garlic, parsley, salt, and black pepper. Mix until well combined.

5

Spoon about 2-3 tablespoons of the filling into the center of each crepe. Roll the crepes into cylinders and place them seam-side down in a greased baking dish.

6

In a saucepan over medium heat, melt 2 tablespoons butter. Whisk in 2 tablespoons flour and cook for 1-2 minutes until a paste forms.

7

Gradually whisk in 1.5 cups warm milk, cooking until the sauce thickens, about 3-4 minutes.

8

Stir in the Gruyère cheese, Parmesan cheese, and nutmeg. Cook until the cheese is melted and the sauce is smooth. Season to taste with salt and pepper.

9

Pour the Mornay sauce over the crepes, ensuring they are evenly coated.

10

Bake the dish in the preheated oven for 15-20 minutes, or until bubbling and lightly golden on top.

11

Let the crepes cool for 5 minutes before serving. Garnish with chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2879
cal
193.3g
protein
148.9g
carbs
166.5g
fat

Nutrition Facts

1 serving (1748.3g)
Calories
2879
% Daily Value*
Total Fat 166.5 g 213%
Saturated Fat 99.8 g 499%
Polyunsaturated Fat 0.4 g
Cholesterol 1405 mg 468%
Sodium 4490 mg 195%
Total Carbohydrate 148.9 g 54%
Dietary Fiber 4.3 g 15%
Total Sugars 41.0 g
Protein 193.3 g 387%
Vitamin D 11.8 mcg 59%
Calcium 2559 mg 197%
Iron 12.6 mg 70%
Potassium 2840 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
27.0%%
52.3%%
Fat: 1498 cal (52.3%%)
Protein: 773 cal (27.0%%)
Carbs: 595 cal (20.8%%)