Nutrition Facts for Crab and avocado roll sushi
Blog Research API Download App

Crab and Avocado Roll Sushi

Image of Crab and Avocado Roll Sushi
Nutriscore Rating: 65/100

Delight your taste buds with the fresh and savory flavors of this Crab and Avocado Roll Sushi recipe, a perfect balance of creamy avocado, tender crab meat, and seasoned sushi rice wrapped in crisp nori. Whether you’re using imitation crab sticks or fresh crab meat, this homemade sushi recipe is both approachable and rewarding, thanks to step-by-step instructions and the inclusion of essential tools like a bamboo sushi mat. With its enticing combination of textures and flavors, this sushi roll is a fantastic choice for casual weeknight dinners or celebratory gatherings. Serve your rolls with a side of soy sauce, wasabi, and pickled ginger for the ultimate sushi experience in the comfort of your home. Perfect for sushi lovers and a must-try for those looking to expand their culinary skills, this recipe is as fun to make as it is delicious to eat!

βœ“ FDA-Compliant β€’ EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

βœ“ Zero Toxins
βœ“ Self-Sanitizing
βœ“ Lifetime Durability
$99 $169 SAVE 40%
Shop Now β†’
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
3 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup Sushi rice
  • 1.25 cups Water
  • 3 tablespoons Rice vinegar
  • 1 tablespoon Sugar
  • 0.5 teaspoons Salt
  • 6 pieces Imitation crab sticks or real crab meat
  • 1 Avocado
  • 3 Nori sheets
  • 2 tablespoons Soy sauce
  • 1 teaspoon Wasabi (optional)
  • 1 tablespoon Pickled ginger (optional)
  • 1 Plastic wrap
  • 1 Bamboo sushi mat
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Rinse the sushi rice under cold water until the water runs clear to remove excess starch.

2

Combine the rinsed rice and water in a pot. Bring to a boil, then reduce the heat to low, cover, and simmer for 18-20 minutes. Remove from heat and let it sit, covered, for an additional 10 minutes.

3

In a small bowl, mix the rice vinegar, sugar, and salt until dissolved. Gently fold the mixture into the cooked rice using a wooden spoon or spatula. Let it cool slightly.

4

Peel and slice the avocado into thin strips.

5

Prepare the rolling station by placing a bamboo sushi mat on a clean surface and covering it with a sheet of plastic wrap.

6

Lay one nori sheet, shiny side down, on the sushi mat. Spread an even layer of sushi rice over the nori, leaving about 1 inch of space at the top edge.

7

Place 2 crab sticks (or a portion of real crab meat) and a few avocado slices horizontally across the middle of the rice layer.

8

Using the sushi mat, carefully roll the sushi into a tight cylinder. Apply gentle but firm pressure to secure the roll as you go.

9

Repeat the process with the remaining ingredients to create two more rolls.

10

Use a sharp knife dipped in water to slice each roll into 6-8 equal pieces.

11

Serve with soy sauce, wasabi, and pickled ginger on the side, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
247
cal
11.0g
protein
43.3g
carbs
3.6g
fat

Nutrition Facts

1 serving (323.5g)
Calories
247
% Daily Value*
Total Fat 3.6 g 5%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 1596 mg 69%
Total Carbohydrate 43.3 g 16%
Dietary Fiber 2.6 g 9%
Total Sugars 8.4 g
Protein 11.0 g 22%
Vitamin D 0.0 mcg 0%
Calcium 46 mg 4%
Iron 1.6 mg 9%
Potassium 262 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.1%%
17.6%%
12.3%%
Fat: 91 cal (12.3%%)
Protein: 130 cal (17.6%%)
Carbs: 522 cal (70.1%%)