Nutrition Facts for California and maki rolls japanese sushi

California and Maki Rolls Japanese Sushi

Image of California and Maki Rolls Japanese Sushi
Nutriscore Rating: 70/100

Bring the art of Japanese cuisine to your kitchen with these irresistible California and Maki Rolls, a perfect introduction to homemade sushi. Featuring vinegared sushi rice layered with fresh, vibrant ingredients like creamy avocado, crisp cucumber, and your choice of imitation crab or fresh salmon, this recipe strikes the ideal balance of flavor and texture. Learn the art of rolling sushi with the traditional bamboo mat technique, making both inside-out California rolls sprinkled with sesame seeds and classic Maki rolls wrapped in nori. Whether served with soy sauce, spicy wasabi, or tangy pickled ginger, these sushi rolls offer a satisfying and elegant dining experience. Ideal for sushi enthusiasts, dinner parties, or adventurous home cooks, this step-by-step recipe captures the essence of authentic Japanese sushi while being approachable for beginners.

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
20 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 cups Sushi rice
  • 2.5 cups Water
  • 6 tablespoons Rice vinegar
  • 2 tablespoons Sugar
  • 1 teaspoon Salt
  • 8 pieces Nori sheets
  • 8 Imitation crab sticks
  • 1 medium Cucumber
  • 1 medium Avocado
  • 4 ounces Fresh salmon or tuna
  • optional Soy sauce
  • optional Wasabi
  • optional Pickled ginger
  • 1 Bamboo sushi rolling mat
  • 1 Plastic wrap
  • 2 tablespoons Sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Rinse the sushi rice in cold water until the water runs clear. This helps remove excess starch for perfectly sticky rice.

2

Combine the rinsed rice and water in a rice cooker. If you don't have a rice cooker, cook the rice on the stovetop according to package instructions.

3

Once cooked, let the rice sit for 10 minutes. Transfer the hot rice to a large mixing bowl.

4

In a small saucepan, heat the rice vinegar, sugar, and salt over low heat until dissolved. Pour the mixture over the cooked rice and gently fold to combine. Allow the rice to cool completely to room temperature.

5

Prepare the fillings: Slice the cucumber and avocado into thin strips. Flake the imitation crab sticks, and thinly slice the fresh salmon or tuna if using.

6

Lay a sheet of nori, shiny side down, on a bamboo sushi rolling mat covered in plastic wrap.

7

For a California roll, spread a thin, even layer of sushi rice over the nori, leaving about 1 inch of nori uncovered at the top edge.

8

Sprinkle sesame seeds on top of the rice, then flip the nori sheet over so the rice faces down.

9

Place cucumber, avocado, and imitation crab sticks horizontally across the middle of the nori.

10

Using the rolling mat, tightly roll the sushi into a log. Press gently to shape and seal the edge with a little water if needed.

11

For Maki rolls, place a layer of sushi rice on the nori, leaving about 1 inch of nori uncovered at the top edge. Place cucumber, avocado, and salmon or tuna horizontally across the middle.

12

Roll tightly using the bamboo mat, ensuring that it holds its shape.

13

Slice both California and Maki rolls into 6-8 even pieces using a sharp knife dipped in water to prevent sticking.

14

Serve with soy sauce, wasabi, and pickled ginger on the side. Enjoy your homemade sushi rolls!

Cooking Tip: Take your time with each step for the best results!
1550
cal
64.3g
protein
214.9g
carbs
51.2g
fat

Nutrition Facts

1 serving (1950.9g)
Calories
1550
% Daily Value*
Total Fat 51.2 g 66%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 6.9 g
Cholesterol 107 mg 36%
Sodium 4535 mg 197%
Total Carbohydrate 214.9 g 78%
Dietary Fiber 19.9 g 71%
Total Sugars 44.6 g
Protein 64.3 g 129%
Vitamin D 14.9 mcg 75%
Calcium 233 mg 18%
Iron 8.6 mg 48%
Potassium 2374 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.5%%
16.3%%
29.2%%
Fat: 460 cal (29.2%%)
Protein: 257 cal (16.3%%)
Carbs: 859 cal (54.5%%)