Nutrition Facts for Cowboy chuck roast with onion gravy

Cowboy Chuck Roast with Onion Gravy

Image of Cowboy Chuck Roast with Onion Gravy
Nutriscore Rating: 61/100

Saddle up for a hearty, flavor-packed dinner with this Cowboy Chuck Roast with Onion Gravy! This recipe transforms a humble 3-pound chuck roast into a tender, melt-in-your-mouth dish infused with robust seasonings like garlic, paprika, and black pepper. The roast is slow-cooked to perfection in a rich onion gravy made with caramelized onions, beef broth, and a splash of Worcestershire sauce, all enhanced with fragrant thyme. Perfect for cool evenings, this dish is both rustic and comforting, making it an ideal centerpiece for your family table. Serve it with buttery mashed potatoes, crumbly cornbread, or roasted vegetables for a truly satisfying cowboy-inspired feast. With its combination of savory flavors, fall-apart texture, and versatile serving options, this recipe will quickly become a staple in your dinner rotation!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 pounds chuck roast
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 2 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • 3 large yellow onions, thinly sliced
  • 2 cups beef broth
  • 2 tablespoons Worcestershire sauce
  • 4 fresh thyme sprigs
  • 2 tablespoons unsalted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 325°F (165°C).

2

Pat the chuck roast dry with paper towels, then season both sides evenly with salt, black pepper, garlic powder, and paprika.

3

Dredge the roast lightly in flour, ensuring all sides are coated but shaking off any excess.

4

In a large oven-safe skillet or Dutch oven, heat the olive oil over medium-high heat. Sear the roast on all sides until browned, about 3-4 minutes per side. Remove the roast from the skillet and set aside.

5

Reduce the heat to medium and add the sliced onions to the skillet. Cook, stirring occasionally, until the onions soften and start to caramelize, about 8-10 minutes.

6

Stir in the beef broth and Worcestershire sauce, scraping the bottom of the skillet to deglaze and release any browned bits. Bring the mixture to a simmer.

7

Return the roast to the skillet, nestling it into the onion mixture. Add the thyme sprigs on top.

8

Cover the skillet or Dutch oven with a tight-fitting lid and transfer it to the preheated oven. Let the roast cook for 3-4 hours, or until the meat is tender and easily pulls apart with a fork.

9

Once cooked, remove the roast from the skillet and let it rest for 10 minutes before slicing or shredding.

10

While the roast rests, finish the onion gravy. Place the skillet back on the stovetop over medium heat and stir in the butter. Cook until the gravy thickens slightly, about 3-5 minutes.

11

Serve the chuck roast generously topped with the onion gravy. Pair with mashed potatoes, cornbread, or roasted vegetables for a complete cowboy-inspired meal.

Cooking Tip: Take your time with each step for the best results!
3837
cal
367.4g
protein
68.5g
carbs
236.4g
fat

Nutrition Facts

1 serving (2417.5g)
Calories
3837
% Daily Value*
Total Fat 236.4 g 303%
Saturated Fat 96.0 g 480%
Polyunsaturated Fat 13.4 g
Cholesterol 1314 mg 438%
Sodium 12120 mg 527%
Total Carbohydrate 68.5 g 25%
Dietary Fiber 10.1 g 36%
Total Sugars 22.6 g
Protein 367.4 g 735%
Vitamin D 1.4 mcg 7%
Calcium 388 mg 30%
Iron 49.9 mg 277%
Potassium 5513 mg 117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.1%%
38.0%%
55.0%%
Fat: 2127 cal (55.0%%)
Protein: 1469 cal (38.0%%)
Carbs: 274 cal (7.1%%)