Nutrition Facts for Couscous with pine nuts and currants

Couscous with Pine Nuts and Currants

Image of Couscous with Pine Nuts and Currants
Nutriscore Rating: 66/100

Transform your weeknight dinners with this vibrant and effortlessly elegant Couscous with Pine Nuts and Currants recipe. Featuring fluffy, golden couscous infused with olive oil and brightened by a touch of aromatic lemon zest, this dish is brought to life with the sweet chew of currants and the rich, nutty crunch of toasted pine nuts. Fresh parsley adds a burst of herbaceous freshness, while a hint of black pepper ties it all together. Ready in just 20 minutes, this versatile side dish pairs beautifully with roasted meats, grilled vegetables, or even as a light vegetarian main course. Perfect for both casual meals and holiday spreads, this recipe is a must-try for anyone seeking a quick and flavorful addition to their culinary repertoire.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup couscous
  • 1.5 cups water
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 cups pine nuts
  • 0.25 cups currants
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon lemon zest
  • 0.25 teaspoons ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium saucepan, bring the water, 1 tablespoon of olive oil, and salt to a boil over medium heat.

2

Once the water is boiling, remove the pan from heat, stir in the couscous, and cover with a tight-fitting lid. Let it sit for 5 minutes to absorb the liquid.

3

Meanwhile, in a small skillet, toast the pine nuts over medium-low heat, stirring frequently, until they become golden brown and fragrant (about 3-4 minutes). Be careful not to burn them. Remove from heat and set aside.

4

Fluff the couscous with a fork to separate the grains. Drizzle the remaining 1 tablespoon of olive oil over the couscous and mix gently.

5

Stir in the currants, toasted pine nuts, chopped parsley, lemon zest, and black pepper. Adjust seasoning with more salt or pepper if needed.

6

Transfer the couscous to a serving bowl and garnish with additional pine nuts or parsley, if desired. Serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
779
cal
12.4g
protein
73.7g
carbs
51.5g
fat

Nutrition Facts

1 serving (634.9g)
Calories
779
% Daily Value*
Total Fat 51.5 g 66%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 14.3 g
Cholesterol 0 mg 0%
Sodium 1516 mg 66%
Total Carbohydrate 73.7 g 27%
Dietary Fiber 6.0 g 21%
Total Sugars 26.4 g
Protein 12.4 g 25%
Vitamin D 0.0 mcg 0%
Calcium 100 mg 8%
Iron 4.0 mg 22%
Potassium 689 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.5%%
6.1%%
57.4%%
Fat: 463 cal (57.4%%)
Protein: 49 cal (6.1%%)
Carbs: 294 cal (36.5%%)