Nutrition Facts for Couscous with pine nuts and currants
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Couscous with Pine Nuts and Currants

Image of Couscous with Pine Nuts and Currants
Nutriscore Rating: 68/100

Transform your weeknight dinners with this vibrant and effortlessly elegant Couscous with Pine Nuts and Currants recipe. Featuring fluffy, golden couscous infused with olive oil and brightened by a touch of aromatic lemon zest, this dish is brought to life with the sweet chew of currants and the rich, nutty crunch of toasted pine nuts. Fresh parsley adds a burst of herbaceous freshness, while a hint of black pepper ties it all together. Ready in just 20 minutes, this versatile side dish pairs beautifully with roasted meats, grilled vegetables, or even as a light vegetarian main course. Perfect for both casual meals and holiday spreads, this recipe is a must-try for anyone seeking a quick and flavorful addition to their culinary repertoire.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup couscous
  • 1.5 cups water
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 cups pine nuts
  • 0.25 cups currants
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon lemon zest
  • 0.25 teaspoons ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium saucepan, bring the water, 1 tablespoon of olive oil, and salt to a boil over medium heat.

2

Once the water is boiling, remove the pan from heat, stir in the couscous, and cover with a tight-fitting lid. Let it sit for 5 minutes to absorb the liquid.

3

Meanwhile, in a small skillet, toast the pine nuts over medium-low heat, stirring frequently, until they become golden brown and fragrant (about 3-4 minutes). Be careful not to burn them. Remove from heat and set aside.

4

Fluff the couscous with a fork to separate the grains. Drizzle the remaining 1 tablespoon of olive oil over the couscous and mix gently.

5

Stir in the currants, toasted pine nuts, chopped parsley, lemon zest, and black pepper. Adjust seasoning with more salt or pepper if needed.

6

Transfer the couscous to a serving bowl and garnish with additional pine nuts or parsley, if desired. Serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
195
cal
3.2g
protein
19.0g
carbs
12.7g
fat

Nutrition Facts

1 serving (161.1g)
Calories
195
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 2.9 g
Cholesterol 0 mg 0%
Sodium 254 mg 11%
Total Carbohydrate 19.0 g 7%
Dietary Fiber 1.4 g 5%
Total Sugars 6.6 g
Protein 3.2 g 6%
Vitamin D 0.0 mcg 0%
Calcium 28 mg 2%
Iron 1.1 mg 6%
Potassium 173 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.5%%
6.3%%
56.2%%
Fat: 455 cal (56.2%%)
Protein: 51 cal (6.3%%)
Carbs: 303 cal (37.5%%)