Nutrition Facts for Couscous with pine nuts
Blog Research API Download App

Couscous with Pine Nuts

Image of Couscous with Pine Nuts
Nutriscore Rating: 68/100

Elevate your side dish game with this vibrant and nutty Couscous with Pine Nuts recipe! Light, fluffy couscous is paired with golden, toasty pine nuts and enhanced with the bright, fresh flavors of parsley, mint, and a splash of zesty lemon juice. With just 10 minutes of prep time and simple, pantry-friendly ingredients, this dish is both quick and elegant, making it perfect for weeknight dinners or effortless entertaining. The addition of olive oil adds a silky richness, while the toasted pine nuts lend a delightful crunch to every bite. Serve it warm, room temperature, or chilledβ€”this versatile couscous recipe is as much at home alongside grilled meats as it is as a stand-alone, meatless meal. Try it today for a Mediterranean-inspired side dish that’s full of flavor and texture!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

βœ“ Authorized Retailer
βœ“ 15% Off Obagi Products
βœ“ Free Shipping Over $49
Shop Skincare β†’

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Couscous
  • 1.25 cups Water
  • 0.25 cups Pine nuts
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 1 tablespoons Lemon juice
  • 2 tablespoons Fresh parsley
  • 2 tablespoons Fresh mint
  • 0.25 teaspoons Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat a small skillet over medium heat and add the pine nuts. Toast them gently, stirring frequently, until they are golden brown and fragrant, about 3-4 minutes. Set aside to cool.

2

In a medium saucepan, bring 1 1/4 cups of water, 1 tablespoon of olive oil, and 1/2 teaspoon of salt to a boil.

3

Remove the saucepan from the heat and stir in the couscous. Cover the saucepan and let the couscous sit for 5 minutes to absorb the liquid.

4

Meanwhile, finely chop the fresh parsley and mint, and set them aside.

5

Once the couscous has absorbed all the liquid, fluff it with a fork to break up any clumps.

6

Drizzle the couscous with the remaining 1 tablespoon of olive oil and the lemon juice, then toss to combine.

7

Fold in the toasted pine nuts, parsley, and mint. Season with the ground black pepper and additional salt to taste.

8

Serve warm, at room temperature, or chilled as a side dish or light main course. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
167
cal
3.0g
protein
11.5g
carbs
12.6g
fat

Nutrition Facts

1 serving (140.5g)
Calories
167
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 250 mg 11%
Total Carbohydrate 11.5 g 4%
Dietary Fiber 1.1 g 4%
Total Sugars 0.6 g
Protein 3.0 g 6%
Vitamin D 0.0 mcg 0%
Calcium 20 mg 2%
Iron 1.0 mg 5%
Potassium 99 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.9%%
6.8%%
66.3%%
Fat: 455 cal (66.3%%)
Protein: 46 cal (6.8%%)
Carbs: 184 cal (26.9%%)