Couscous with Fish and Smoked Sausage
Elevate your dinner game with this vibrant Couscous with Fish and Smoked Sausage—a dish that merges the delicate flakiness of white fish with the smoky richness of sausage for a flavor-packed meal. This one-pan recipe is layered with savory spices like paprika and cumin, creating a bold and aromatic medley that's perfectly balanced by fluffy couscous. Bursting with sautéed vegetables, fresh parsley, and a citrusy finish from lemon wedges, this quick and wholesome recipe is ready in under an hour and perfect for weeknights or casual gatherings. Whether you're seeking a Mediterranean-inspired meal or a hearty dinner idea, this dish delivers on taste and versatility.
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Recipe Information
Ingredients
- 1.5 cups couscous
- 2 cups vegetable broth
- 2 tablespoons olive oil
- 1 pound white fish fillet (such as cod or tilapia)
- 8 ounces smoked sausage
- 1 large onion, finely chopped
- 1 medium red bell pepper, diced
- 3 garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 1 lemon, cut into wedges
Instructions
Heat the vegetable broth in a pot until it comes to a boil. Remove from heat and stir in the couscous. Cover and let it sit for 5 minutes. Fluff with a fork and set aside.
Slice the smoked sausage into bite-sized pieces and set aside.
Pat the fish dry with paper towels and cut it into large chunks. Season with a pinch of salt and pepper.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the smoked sausage slices and cook until browned, about 3-4 minutes. Remove from the skillet and set aside.
In the same skillet, add another tablespoon of olive oil and the fish chunks. Sear the fish for 2-3 minutes per side until golden brown and just cooked through. Remove the fish and set aside.
Add the chopped onion, diced red bell pepper, and minced garlic to the skillet. Sauté for 5-7 minutes until softened and fragrant.
Stir in the paprika, cumin, salt, and black pepper. Cook for an additional 1-2 minutes to toast the spices.
Reduce the heat to low and gently stir the cooked smoked sausage and seared fish back into the skillet with the vegetable mixture. Cook for 2-3 minutes to combine the flavors.
Spoon the cooked couscous onto a serving platter. Top with the fish, smoked sausage, and vegetable mixture.
Sprinkle with chopped parsley and serve with lemon wedges for squeezing over the top.
Nutrition Facts
Calories |
477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 1295 mg | 56% | |
| Total Carbohydrate | 32.3 g | 12% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 6.3 g | ||
| Protein | 36.8 g | 74% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 88 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 941 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
