Baked Spicy Fillet of Fish for One
Elevate your solo dining experience with this flavorful Baked Spicy Fillet of Fish for One, a quick and easy recipe perfect for seafood lovers. Featuring tender, flaky white fish fillets like cod, tilapia, or haddock, this dish is infused with a bold blend of paprika, cayenne pepper, and ground cumin for a punch of heat and smoky depth. A zesty marinade made with olive oil, lemon juice, and garlic ensures each bite is bursting with tangy goodness. Ready in just 25 minutes, including prep time, this single-serving baked fish dish is ideal for busy weeknights. Serve it with steamed vegetables, rice, or a crisp salad for a balanced, healthy meal that doesn't skimp on flavor. Whether you're looking for a simple dinner for one or a protein-packed option for meal prep, this spicy baked fish recipe is a must-try!
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Recipe Information
Ingredients
- 1 piece (about 150g) White fish fillet (e.g., cod, tilapia, or haddock)
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 1 clove Garlic, minced
- 1 teaspoon Paprika
- 0.25 teaspoon Cayenne pepper
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Fresh parsley, chopped
- 0.25 teaspoon Red chili flakes (optional for extra heat)
Instructions
Preheat your oven to 375°F (190°C) and line a small baking dish or sheet with aluminum foil or parchment paper for easy cleanup.
Pat the fish fillet dry with a paper towel and place it in the prepared baking dish.
In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to form a marinade.
Brush the marinade evenly over the fish fillet, ensuring it is coated well.
In another small bowl, mix together the paprika, cayenne pepper, cumin, salt, black pepper, and chili flakes (if using).
Sprinkle the spice mixture evenly over the fish fillet, pressing lightly to help it adhere.
Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
Remove the fish from the oven and let it rest for 1-2 minutes.
Garnish with fresh parsley before serving.
Enjoy your Baked Spicy Fillet of Fish with a side of steamed vegetables, rice, or a simple salad.
Nutrition Facts
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 580 mg | 25% | |
| Total Carbohydrate | 4.3 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 0.8 g | ||
| Protein | 30.9 g | 62% | |
| Vitamin D | 7.5 mcg | 37% | |
| Calcium | 56 mg | 4% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 574 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
