Couscous Salad with Lime Spinach Dressing
Bright, zesty, and loaded with fresh ingredients, this Couscous Salad with Lime Spinach Dressing is the perfect dish for a light yet satisfying meal. Fluffy couscous pairs beautifully with a colorful medley of cherry tomatoes, crisp cucumber, and tangy red onion, all brought together by a vibrant dressing made from baby spinach, fresh lime juice, and fragrant parsley. The addition of lime zest and a hint of garlic elevates the dressing to an irresistible level. Optional crumbles of creamy feta cheese add a delightful richness, making this salad versatile enough for vegetarians and non-vegetarians alike. Ready in just 20 minutes, this recipe is great for meal prep, picnics, or a refreshing side dish. Serve it chilled or at room temperature for a burst of flavor in every bite!
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Recipe Information
Ingredients
- 1 cup couscous
- 1.25 cups water or vegetable broth
- 2 tablespoons olive oil
- 2 cups baby spinach
- 3 tablespoons fresh lime juice
- 1 teaspoon lime zest
- 0.25 cup fresh parsley
- 1 clove garlic clove
- 1 cup cherry tomatoes
- 0.5 cup cucumber
- 0.25 cup red onion
- 0.5 cup feta cheese (optional)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Bring the water or vegetable broth to a boil in a medium saucepan. Add 1 tablespoon of olive oil and a pinch of salt to the liquid.
Stir in the couscous, cover, and remove the saucepan from heat. Let the couscous stand for 5 minutes, then fluff with a fork and set aside to cool.
In a blender or food processor, combine the spinach, lime juice, lime zest, parsley, garlic, the remaining tablespoon of olive oil, salt, and pepper. Blend until smooth for the lime spinach dressing.
Dice the cherry tomatoes, cucumber, and red onion into small pieces.
In a large bowl, combine the prepared couscous, diced vegetables, and feta cheese if using.
Pour the lime spinach dressing over the salad mixture and toss gently to combine.
Taste and adjust for salt and pepper if needed.
Serve chilled or at room temperature. Enjoy your couscous salad!
Nutrition Facts
Calories |
211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 847 mg | 37% | |
| Total Carbohydrate | 16.4 g | 6% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 2.5 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 194 mg | 15% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 216 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
