Nutrition Facts for Couscous salad with broccoli and raisins

Couscous Salad with Broccoli and Raisins

Image of Couscous Salad with Broccoli and Raisins
Nutriscore Rating: 69/100

Brighten up your table with this vibrant couscous salad featuring tender broccoli florets, sweet pops of raisins, and a zesty cumin-lemon dressing. Quick and easy to make, this wholesome recipe pairs fluffy couscous with crunchy steamed broccoli and aromatic notes of red onion and parsley, creating a satisfying balance of textures and flavors. Perfect as a light side dish or a stand-alone vegetarian meal, this salad comes together in just 25 minutes and can be served warm or chilled. It's a great make-ahead option for meal prep and potlucks, offering a delicious blend of savory, tangy, and subtly sweet in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Couscous
  • 1.25 cups Water
  • 0.5 teaspoons Salt
  • 2 tablespoons Extra-virgin olive oil
  • 2 cups Broccoli florets
  • 0.5 cups Raisins
  • 0.25 cups Red onion, finely chopped
  • 0.25 cups Fresh parsley, chopped
  • 2 tablespoons Lemon juice
  • 0.5 teaspoons Ground cumin
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring 1.25 cups of water to a boil in a medium saucepan. Add salt and 1 tablespoon of olive oil to the boiling water.

2

Remove the saucepan from heat and stir in the couscous. Cover and let it sit for 5 minutes until the liquid is absorbed.

3

Fluff the couscous with a fork and transfer it to a large mixing bowl to cool slightly.

4

While the couscous is cooling, steam the broccoli florets for 3-4 minutes until they are tender but still crisp. Rinse them under cold water to stop the cooking process and set aside.

5

Add the raisins, red onion, parsley, and steamed broccoli to the couscous in the mixing bowl.

6

In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, ground cumin, and black pepper to make the dressing.

7

Pour the dressing over the couscous mixture and toss everything gently to combine.

8

Taste and adjust seasoning if necessary. Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

9

Garnish with extra parsley before serving, if desired.

Cooking Tip: Take your time with each step for the best results!
753
cal
18.0g
protein
120.4g
carbs
28.4g
fat

Nutrition Facts

1 serving (893.7g)
Calories
753
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 1604 mg 70%
Total Carbohydrate 120.4 g 44%
Dietary Fiber 13.4 g 48%
Total Sugars 58.3 g
Protein 18.0 g 36%
Vitamin D 0.0 mcg 0%
Calcium 331 mg 25%
Iron 8.3 mg 46%
Potassium 1374 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.5%%
8.9%%
31.6%%
Fat: 255 cal (31.6%%)
Protein: 72 cal (8.9%%)
Carbs: 481 cal (59.5%%)