Savoury Couscous
Elevate your mealtime with this vibrant and aromatic Savoury Couscous recipe! Fluffy couscous is infused with the rich flavor of vegetable broth and tossed with an array of sautéed vegetables, including sweet carrot, tender zucchini, and colorful red bell pepper. Seasoned with a fragrant blend of cumin, coriander, and paprika, this dish is a perfect balance of hearty, wholesome ingredients and warming spices. A finishing touch of fresh parsley and a squeeze of lemon juice brighten the flavors, while optional additions like raisins and toasted almonds add a delightful contrast of sweetness and crunch. Ready in just 25 minutes, this quick and healthy couscous dish makes an excellent side or satisfying light main. Perfect for weeknight dinners or as a standout addition to any table, it's a flavorful way to enjoy a Mediterranean-inspired meal!
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Recipe Information
Ingredients
- 1 cup couscous
- 1.25 cups vegetable broth
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 medium carrot, finely diced
- 1 small zucchini, finely diced
- 0.5 red bell pepper, finely diced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon lemon juice
- 2 tablespoons raisins (optional)
- 2 tablespoons slivered almonds, toasted (optional)
Instructions
In a small saucepan, bring the vegetable broth to a boil. Remove from heat and stir in the couscous. Cover with a lid and let it sit for 5 minutes, or until the liquid is fully absorbed. Fluff the couscous with a fork and set aside.
In a large skillet, heat the olive oil over medium heat. Add the onion and sauté for 2-3 minutes until softened.
Add the garlic and sauté for an additional 30 seconds until fragrant.
Stir in the diced carrot, zucchini, and red bell pepper. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.
Add the cumin, coriander, paprika, salt, and black pepper to the skillet. Stir to coat the vegetables evenly with the spices.
Gently mix the cooked couscous into the skillet with the vegetables. Stir until well combined and heated through.
Remove the skillet from heat. Stir in the chopped parsley and lemon juice. If using, fold in the raisins and toasted slivered almonds for added texture and sweetness.
Serve the savoury couscous warm as a side dish or enjoy it as a light main course.
Nutrition Facts
Calories |
813 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.9 g | 51% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2248 mg | 98% | |
| Total Carbohydrate | 101.9 g | 37% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 28.7 g | ||
| Protein | 20.3 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1828 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
