Nutrition Facts for Curried couscous salad

Curried Couscous Salad

Image of Curried Couscous Salad
Nutriscore Rating: 67/100

Elevate your meal prep with this vibrant Curried Couscous Salad, a colorful medley of bold flavors and wholesome ingredients. Fluffy couscous is infused with aromatic curry powder, ground cumin, and a tangy lemon-honey dressing, creating a warm and slightly sweet foundation. Crisp vegetables like diced red bell pepper, cucumber, and red onion add refreshing crunch, while plump raisins and toasted almonds provide delightful bursts of sweetness and nuttiness. Finished with fresh cilantro for a hint of herbaceous flavor, this salad is a perfect balance of textures and tastes. Ready in just 25 minutes, it’s an easy-to-make, crowd-pleasing dish ideal for potlucks, picnics, or a light lunch. Serve it chilled for a refreshing twist or enjoy it at room temperature for ultimate versatility.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 cup couscous
  • 1.25 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 teaspoon curry powder
  • 0.5 teaspoon ground cumin
  • 1 teaspoon salt
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 1 medium red bell pepper, diced
  • 1 medium cucumber, diced
  • 0.5 medium red onion, finely chopped
  • 0.5 cup raisins
  • 0.25 cup almonds, sliced and toasted
  • 2 tablespoons fresh cilantro, chopped
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a medium saucepan, bring the vegetable broth to a boil. Once boiling, remove from heat and stir in the couscous. Cover the pan and let it sit for 5 minutes until the liquid is absorbed. Fluff the couscous with a fork and set aside to cool slightly.

2

In a small bowl, whisk together the olive oil, curry powder, cumin, salt, lemon juice, honey, and black pepper to create the dressing. Adjust seasoning to taste if needed.

3

In a large mixing bowl, combine the cooked couscous, diced red bell pepper, cucumber, red onion, raisins, and toasted almonds.

4

Pour the dressing over the couscous mixture and toss gently until well coated.

5

Sprinkle the chopped cilantro over the salad and give it another light toss.

6

Serve immediately or refrigerate for 30 minutes to allow the flavors to meld. Serve chilled or at room temperature. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1060
cal
23.1g
protein
150.6g
carbs
46.1g
fat

Nutrition Facts

1 serving (961.2g)
Calories
1060
% Daily Value*
Total Fat 46.1 g 59%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 3.7 g
Cholesterol 0 mg 0%
Sodium 4076 mg 177%
Total Carbohydrate 150.6 g 55%
Dietary Fiber 17.4 g 62%
Total Sugars 74.0 g
Protein 23.1 g 46%
Vitamin D 0.0 mcg 0%
Calcium 244 mg 19%
Iron 8.1 mg 45%
Potassium 2031 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.3%%
8.3%%
37.4%%
Fat: 414 cal (37.4%%)
Protein: 92 cal (8.3%%)
Carbs: 602 cal (54.3%%)