Nutrition Facts for Couscous pilaf with saffron cream

Couscous Pilaf with Saffron Cream

Image of Couscous Pilaf with Saffron Cream
Nutriscore Rating: 63/100

Elevate your side dish game with this vibrant Couscous Pilaf with Saffron Cream, a luxurious take on a classic dish. Fluffy couscous is infused with aromatic spices like cumin and coriander and tossed with sautΓ©ed vegetables, creating a medley of textures and flavors. The crowning touch? A silky saffron-infused cream sauce that adds a golden hue and unparalleled richness. Perfectly balanced and effortlessly elegant, this dish is garnished with fresh parsley and optional toasted almonds for added crunch. Whether served as a stunning vegetarian centerpiece or paired with your favorite protein, this recipe is a must-try for fans of Mediterranean cuisine. Ready in just 35 minutes, it’s ideal for both weeknight dinners and special occasions.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 cup couscous
  • 1.25 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 small (finely chopped) yellow onion
  • 1 medium (diced) carrot
  • 1 medium (diced) red bell pepper
  • 2 cloves (minced) garlic
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoons saffron threads
  • 0.5 cup heavy cream
  • 1 tablespoon butter
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon (or to taste) black pepper
  • 2 tablespoons (chopped, for garnish) parsley
  • 2 tablespoons (optional, for topping) toasted sliced almonds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the saffron threads in a small bowl with 1 tablespoon of warm water and let them bloom for at least 10 minutes while you prepare the rest of the dish.

2

In a medium saucepan, bring the vegetable broth to a boil. Remove from heat, stir in the couscous, cover, and let it sit for 5 minutes. Fluff with a fork and set aside.

3

In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and cook for 2-3 minutes until softened.

4

Add the diced carrot and red bell pepper to the skillet. SautΓ© for 5 more minutes until the vegetables are softened but still slightly crisp.

5

Stir in the minced garlic, ground cumin, and ground coriander. Cook for 1 minute until fragrant.

6

Add the cooked couscous to the skillet and gently stir to combine it with the vegetables. Season with salt and black pepper to taste.

7

In a small saucepan, melt the butter over medium-low heat. Add the bloomed saffron (along with its water) and heavy cream. Simmer gently for 2-3 minutes, stirring occasionally, until slightly thickened. Season with a pinch of salt if needed.

8

To serve, plate the couscous pilaf and drizzle the saffron cream over the top. Garnish with chopped parsley and, if desired, toasted sliced almonds for added crunch and flavor.

9

Enjoy warm as a flavorful side dish or centerpiece of your meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1252
cal
18.4g
protein
82.3g
carbs
91.9g
fat

Nutrition Facts

1 serving (904.8g)
Calories
1252
% Daily Value*
Total Fat 91.9 g 118%
Saturated Fat 36.1 g 181%
Polyunsaturated Fat 4.0 g
Cholesterol 153 mg 51%
Sodium 3528 mg 153%
Total Carbohydrate 82.3 g 30%
Dietary Fiber 14.7 g 52%
Total Sugars 14.7 g
Protein 18.4 g 37%
Vitamin D 0.1 mcg 0%
Calcium 200 mg 15%
Iron 6.6 mg 37%
Potassium 1377 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.8%%
6.0%%
67.2%%
Fat: 827 cal (67.2%%)
Protein: 73 cal (6.0%%)
Carbs: 329 cal (26.8%%)