Couscous Fruit Salad
Bright, refreshing, and packed with vibrant flavors, this Couscous Fruit Salad is the perfect fusion of wholesome grains and juicy, seasonal fruits. Featuring tender, fluffy couscous as a base, this easy-to-make recipe bursts with the natural sweetness of oranges, apples, grapes, and blueberries, while toasted almonds and raisins add satisfying texture and a nutty crunch. A drizzle of honey-lemon dressing ties it all together, creating a deliciously light and tangy finish. With just 15 minutes of prep time and a hint of fresh mint, this colorful salad is an ideal side dish, picnic treat, or even a healthy dessert option. Serve it chilled or at room temperature for a dish that’s as versatile as it is flavorful. Perfect for anyone seeking a unique twist on traditional fruit salads, this recipe is sure to impress!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup couscous
- 1 cup water
- 0.25 teaspoon salt
- 1 medium orange
- 1 medium apple
- 1 cup grapes
- 0.5 cup blueberries
- 0.25 cup almonds
- 0.25 cup raisins
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 2 tablespoons mint leaves
Instructions
Bring 1 cup of water to a boil with 0.25 teaspoon of salt in a small saucepan.
Remove the saucepan from the heat and stir in 1 cup of couscous. Cover with a lid and let it sit for 5 minutes to absorb the water.
While the couscous is resting, peel and segment the orange, dice the apple into small cubes, and halve the grapes. Set these fruits aside in a large mixing bowl along with 0.5 cup of blueberries.
Lightly toast 0.25 cup of almonds in a dry skillet over low heat for 2-3 minutes, until fragrant. Add the toasted almonds and 0.25 cup of raisins to the fruit bowl.
Fluff the couscous with a fork to separate the grains and let it cool to room temperature.
In a small bowl, whisk together 1 tablespoon of honey and 1 tablespoon of lemon juice to create a light citrus dressing.
Add the cooled couscous to the mixing bowl with the fruits and nuts. Pour the dressing over the salad and gently toss to combine.
Finely chop 2 tablespoons of mint leaves and sprinkle them over the salad for a fresh, vibrant touch.
Serve immediately or chill in the refrigerator for 30 minutes for the flavors to meld. Enjoy your Couscous Fruit Salad!
Nutrition Facts
Calories |
903 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 919 mg | 40% | |
| Total Carbohydrate | 173.3 g | 63% | |
| Dietary Fiber | 19.6 g | 70% | |
| Total Sugars | 108.4 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 260 mg | 20% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1172 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
