Nutrition Facts for Couscous cubano

Couscous Cubano

Image of Couscous Cubano
Nutriscore Rating: 78/100

Elevate your meal game with the vibrant flavors of **Couscous Cubano**, a Cuban-inspired twist on a classic Mediterranean staple. This refreshing dish pairs light, fluffy couscous with hearty black beans, sweet corn, and crisp bell peppers, all tossed in a zesty citrus dressing infused with orange juice, lime juice, smoked paprika, and cumin. The aromatic blend is balanced by fresh cilantro and green onions, with an optional creamy avocado finish. Perfectly quick and easy, this 25-minute recipe makes an ideal side dish or a wholesome, plant-forward main course. Serve it chilled or at room temperature to bring a burst of tropical flair to your tableβ€”an irresistible fusion of bold flavors and effortless preparation.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 cup couscous
  • 1.25 cups chicken broth
  • 2 tablespoons olive oil
  • 0.5 cup orange juice
  • 2 tablespoons lime juice
  • 2 units garlic cloves, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 unit red bell pepper, diced
  • 0.25 cup cilantro, chopped
  • 2 units green onions, sliced
  • 1 unit avocado, diced (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, bring the chicken broth to a boil. Remove the saucepan from the heat, add the olive oil and couscous, and stir to combine. Cover with a lid and let it sit for 5 minutes to absorb the liquid.

2

While the couscous is cooking, prepare the citrus dressing. In a small bowl, whisk together the orange juice, lime juice, minced garlic, smoked paprika, ground cumin, and salt until well combined. Set aside.

3

Once the couscous has absorbed all the liquid, fluff it with a fork to separate the grains and transfer it to a large mixing bowl.

4

Add the black beans, corn kernels, diced red bell pepper, chopped cilantro, and sliced green onions to the couscous. Toss gently to combine.

5

Pour the citrus dressing over the couscous mixture and toss thoroughly to coat all the ingredients evenly.

6

Taste and adjust seasoning as needed, adding a pinch more salt or a drizzle of lime juice if desired.

7

If using avocado, gently fold the diced avocado into the couscous mixture just before serving to avoid it becoming mushy.

8

Serve the Couscous Cubano chilled or at room temperature as a flavorful side dish or a light main course.

⚑
Cooking Tip: Take your time with each step for the best results!
1247
cal
40.1g
protein
163.5g
carbs
56.0g
fat

Nutrition Facts

1 serving (1509.1g)
Calories
1247
% Daily Value*
Total Fat 56.0 g 72%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 2248 mg 98%
Total Carbohydrate 163.5 g 59%
Dietary Fiber 39.6 g 141%
Total Sugars 31.8 g
Protein 40.1 g 80%
Vitamin D 0.0 mcg 0%
Calcium 266 mg 20%
Iron 11.8 mg 66%
Potassium 3100 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.6%%
12.2%%
38.2%%
Fat: 504 cal (38.2%%)
Protein: 160 cal (12.2%%)
Carbs: 654 cal (49.6%%)