Nutrition Facts for Cottage dill

Cottage Dill

Image of Cottage Dill
Nutriscore Rating: 69/100

Elevate your snacking game with this quick and refreshing Cottage Dill dip—a creamy, flavor-packed recipe that comes together in just 10 minutes! Perfectly balancing tangy Greek yogurt, zesty lemon juice, and aromatic fresh dill, this healthy dip is given a delightful kick with a hint of garlic and black pepper. Serve it as a versatile appetizer alongside crunchy vegetables, crispy crackers, or as a light spread for sandwiches and wraps. With no cooking required and simple, wholesome ingredients like cottage cheese and chives, this low-carb, protein-rich recipe is sure to become a favorite at your next gathering or weekday snack.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Cottage cheese
  • 2 tablespoons Fresh dill
  • 1 cup Greek yogurt
  • 1 tablespoon Lemon juice
  • 1 clove Garlic clove
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Chives (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

1. In a mixing bowl, combine the cottage cheese and Greek yogurt. Stir well to create a smooth and creamy base.

2

2. Finely chop the fresh dill and add it to the mixture.

3

3. Mince the garlic clove and stir it into the bowl along with the lemon juice, salt, and black pepper.

4

4. Taste the mixture and adjust the seasoning if needed. Add more dill or lemon juice for an enhanced flavor profile.

5

5. Transfer the Cottage Dill dip to a serving dish and garnish with freshly chopped chives if desired.

6

6. Serve immediately with crackers, fresh vegetables, or as a spread, or refrigerate for up to 3 days in an airtight container.

Cooking Tip: Take your time with each step for the best results!
555
cal
47.9g
protein
52.5g
carbs
12.3g
fat

Nutrition Facts

1 serving (746.7g)
Calories
555
% Daily Value*
Total Fat 12.3 g 16%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 0.3 g
Cholesterol 51 mg 17%
Sodium 2242 mg 97%
Total Carbohydrate 52.5 g 19%
Dietary Fiber 0.4 g 1%
Total Sugars 43.5 g
Protein 47.9 g 96%
Vitamin D 0.5 mcg 2%
Calcium 413 mg 32%
Iron 1.0 mg 6%
Potassium 572 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.0%%
37.4%%
21.6%%
Fat: 110 cal (21.6%%)
Protein: 191 cal (37.4%%)
Carbs: 210 cal (41.0%%)