Cottage Cheese Fluff
Indulge in the creamy, dreamy delight of Cottage Cheese Fluff—a no-cook, 10-minute recipe that’s as nutritious as it is delicious! This wholesome dessert combines protein-packed cottage cheese and Greek yogurt with a touch of natural sweetness from honey and vanilla. Folded with vibrant frozen mixed berries and nutrient-rich chia seeds, it creates a luscious, slightly thickened texture that’s both refreshing and satisfying. Perfect for a quick snack or elegant dessert, this versatile treat is topped with optional whipped cream and garnished with mint leaves for a touch of sophistication. Serve it chilled for the ultimate guilt-free indulgence that’s bursting with flavor and loaded with health benefits! Keywords: easy dessert recipe, high-protein snack, cottage cheese dessert, berry fluff recipe, healthy no-cook treat.
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Recipe Information
Ingredients
- 2 cups cottage cheese
- 1 cup Greek yogurt
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1 cup frozen mixed berries
- 1 tablespoon chia seeds
- 0.5 cup whipped cream (optional for topping)
- 2 sprigs mint leaves (optional for garnish)
Instructions
In a blender or food processor, add the cottage cheese, Greek yogurt, honey, and vanilla extract.
Blend the mixture on high until smooth and creamy, about 1-2 minutes. Scrape down the sides of the blender as needed.
Fold in the frozen mixed berries and chia seeds using a spatula. The frozen berries will slightly thicken the mixture as they defrost.
Divide the mixture evenly into serving bowls or glasses.
If desired, top each serving with a dollop of whipped cream and garnish with fresh mint leaves for an extra touch of elegance.
Serve immediately as a chilled, creamy treat or refrigerate for up to 2 hours to let the flavors meld and the chia seeds absorb some moisture.
Nutrition Facts
Calories |
1215 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 33.0 g | 165% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 177 mg | 59% | |
| Sodium | 1103 mg | 48% | |
| Total Carbohydrate | 114.3 g | 42% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 96.1 g | ||
| Protein | 52.8 g | 106% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 568 mg | 44% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 790 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
