Cottage Cheese Crab Salad for Two
Indulge in the fresh, creamy flavors of our Cottage Cheese Crab Salad for Two, a light yet satisfying dish that's perfect for a quick lunch or a romantic dinner. This no-cook recipe combines the delicate sweetness of crab meat (real or imitation) with the rich creaminess of cottage cheese, enhanced by crisp bites of celery, vibrant red bell pepper, and aromatic green onions. Fresh dill and a splash of zesty lemon juice add an herby brightness, while mixed salad greens provide the perfect base for this protein-packed creation. Ready in just 15 minutes, this easy salad is ideal for busy weeknights or a healthy, shareable starter. Whether you're seeking a low-carb option or simply craving a refreshing seafood twist, this recipe is sure to impress!
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Recipe Information
Ingredients
- 1 cup cottage cheese
- 1 cup imitation or real crab meat
- 1 medium celery stalk
- 0.5 medium red bell pepper
- 2 stalks green onions
- 1 tablespoon fresh dill
- 1 tablespoon lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 cups mixed salad greens
Instructions
Chop the celery into small, bite-sized pieces and finely dice half of a red bell pepper.
Thinly slice the green onions, including both the white and green parts. Set aside.
Using a fork, shred the imitation or real crab meat into smaller pieces for easy mixing.
In a medium-sized mixing bowl, combine the cottage cheese, shredded crab meat, chopped celery, diced red bell pepper, sliced green onions, and fresh dill.
Drizzle in the lemon juice and sprinkle with salt and black pepper. Gently fold all the ingredients together until well combined.
Taste the salad and adjust seasoning if necessary, adding a pinch more salt or pepper to suit your preference.
To serve, arrange 1 cup of mixed salad greens on each plate. Top with the crab and cottage cheese mixture, dividing evenly between the two servings.
Optional: Garnish with a sprig of fresh dill or a lemon wedge for a decorative touch.
Nutrition Facts
Calories |
468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 69 mg | 23% | |
| Sodium | 3137 mg | 136% | |
| Total Carbohydrate | 66.5 g | 24% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 37.4 g | ||
| Protein | 36.5 g | 73% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 200 mg | 15% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 954 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
