Nutrition Facts for Cote d azur fruit and greens salad with honey lemon dressing

Cote D Azur Fruit and Greens Salad with Honey Lemon Dressing

Image of Cote D Azur Fruit and Greens Salad with Honey Lemon Dressing
Nutriscore Rating: 70/100

Transport your taste buds to the sun-kissed shores of the French Riviera with this vibrant Cote Dโ€™Azur Fruit and Greens Salad with Honey Lemon Dressing. Bursting with the freshness of mixed baby greens, peppery arugula, and a medley of sweet strawberries, blueberries, and juicy apricots, this salad is a celebration of color and flavor. Creamy crumbles of goat cheese pair perfectly with the crunch of toasted sliced almonds, while a delicate drizzle of homemade honey lemon dressing ties it all together with a tangy-sweet finish. Fresh mint adds a hint of herbal brightness, elevating every bite. Ready in just 15 minutes, this no-cook, show-stopping salad is perfect for al fresco dining, light lunches, or as a refreshing side dish. Whether youโ€™re looking for healthy summer recipes, French-inspired cuisine, or gourmet salads, this dish is sure to delight!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

14 items
  • 6 cups Mixed baby greens
  • 2 cups Arugula
  • 1 cup Fresh strawberries
  • 1 cup Fresh blueberries
  • 2 Fresh apricots
  • 1 cup Goat cheese
  • 0.33 cup Sliced almonds
  • 2 tablespoons Fresh mint leaves
  • 0.25 cup Olive oil
  • 3 tablespoons Fresh lemon juice
  • 2 tablespoons Honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

1. Wash and pat dry the mixed baby greens and arugula. Place them in a large salad bowl.

2

2. Rinse the strawberries and blueberries. Slice the strawberries into thin pieces and add them to the bowl with the blueberries.

3

3. Halve the apricots, remove the pits, and slice them into thin wedges. Add the apricots to the salad.

4

4. Crumble the goat cheese evenly over the salad.

5

5. Toast the sliced almonds in a small dry skillet over medium heat for 2-3 minutes, or until golden and fragrant. Let them cool slightly, then sprinkle them on top of the salad.

6

6. Finely chop the fresh mint leaves and scatter them over the salad for a burst of flavor.

7

7. To make the honey lemon dressing, whisk together the olive oil, fresh lemon juice, honey, Dijon mustard, salt, and black pepper in a small mixing bowl until well combined and emulsified.

8

8. Drizzle the dressing over the salad right before serving. Toss gently to combine, ensuring the dressing coats all the ingredients evenly.

9

9. Serve immediately and enjoy this refreshing, colorful salad inspired by the Cote D'Azur!

โšก
Cooking Tip: Take your time with each step for the best results!
2086
cal
73.4g
protein
118.5g
carbs
154.5g
fat

Nutrition Facts

1 serving (1311.0g)
Calories
2086
% Daily Value*
Total Fat 154.5 g 198%
Saturated Fat 59.6 g 298%
Polyunsaturated Fat 5.3 g
Cholesterol 183 mg 61%
Sodium 1928 mg 84%
Total Carbohydrate 118.5 g 43%
Dietary Fiber 25.7 g 92%
Total Sugars 81.7 g
Protein 73.4 g 147%
Vitamin D 0.0 mcg 0%
Calcium 846 mg 65%
Iron 16.8 mg 93%
Potassium 2743 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
13.6%%
64.4%%
Fat: 1390 cal (64.4%%)
Protein: 293 cal (13.6%%)
Carbs: 474 cal (22.0%%)