Nutrition Facts for Costa rican marinated mango

Costa Rican Marinated Mango

Image of Costa Rican Marinated Mango
Nutriscore Rating: 77/100

Transport your taste buds to the tropics with this vibrant Costa Rican Marinated Mango recipe! Bursting with the natural sweetness of ripe mangoes, this dish is elevated by a zesty citrus marinade made with fresh lime and orange juices, a touch of honey for balance, and a hint of chili powder for a subtle kick. Finished with aromatic cilantro and a sprinkle of lime zest, every bite delivers a harmonious blend of sweet, tangy, and savory flavors. Ready in just 15 minutes with no cooking required, this quick and refreshing dish is perfect as a light dessert, an exotic snack, or a colorful side dish to complement grilled meats. Whether you’re hosting a summer gathering or craving something unique, this chilled mango dish offers a true taste of pura vida.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 whole ripe mangoes
  • 2 tablespoons lime juice
  • 3 tablespoons orange juice
  • 1 tablespoon honey
  • 0.5 teaspoons ground chili powder
  • 0.25 teaspoons sea salt
  • 1 tablespoon fresh cilantro leaves
  • 0.5 teaspoons lime zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Peel the mangoes and slice the flesh away from the pit. Cut the mango flesh into thin strips or bite-sized cubes, depending on your preference, and place them into a medium-sized mixing bowl.

2

In a small bowl, combine the lime juice, orange juice, honey, ground chili powder, and sea salt. Whisk until the honey is fully dissolved and the mixture is smooth.

3

Pour the marinade over the mango pieces in the mixing bowl. Gently toss the mango to ensure it is evenly coated with the marinade.

4

Sprinkle the lime zest and fresh cilantro leaves over the marinated mango. Lightly toss again to distribute these final ingredients.

5

Cover the bowl with plastic wrap and refrigerate the marinated mango for at least 10 minutes to allow the flavors to meld together.

6

Serve the Costa Rican Marinated Mango chilled as a refreshing snack, a side dish alongside grilled meats, or a light dessert option.

⚑
Cooking Tip: Take your time with each step for the best results!
510
cal
6.8g
protein
129.9g
carbs
3.0g
fat

Nutrition Facts

1 serving (818.4g)
Calories
510
% Daily Value*
Total Fat 3.0 g 4%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 614 mg 27%
Total Carbohydrate 129.9 g 47%
Dietary Fiber 11.7 g 42%
Total Sugars 115.7 g
Protein 6.8 g 14%
Vitamin D 0.0 mcg 0%
Calcium 101 mg 8%
Iron 1.5 mg 8%
Potassium 1353 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.6%%
4.7%%
4.7%%
Fat: 27 cal (4.7%%)
Protein: 27 cal (4.7%%)
Carbs: 519 cal (90.6%%)