Nutrition Facts for Corny chicken tacos

Corny Chicken Tacos

Image of Corny Chicken Tacos
Nutriscore Rating: 67/100

Get ready to tantalize your taste buds with these irresistible Corny Chicken Tacos, a perfect fusion of juicy, spiced chicken and sweet, smoky charred corn. This quick and easy recipe brings bold flavors to the table with tender chicken seasoned with cumin, chili powder, and garlic, nestled on a warm tortilla alongside crispy lettuce, ripe tomatoes, creamy sour cream, and a sprinkle of fresh cilantro. The golden char of the corn adds a subtle sweetness that perfectly complements the savory ingredients, while a squeeze of lime elevates every bite with a burst of zesty freshness. Ready in just 35 minutes, these tacos are a weeknight dinner hero, ideal for busy families or casual gatherings. Customize with your choice of cheddar or Monterey Jack cheese for an extra layer of gooey deliciousness. Dive into the vibrant world of homemade tacos and let the flavors shine!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 cup Corn kernels (fresh, canned, or frozen)
  • 8 pieces Small flour or corn tortillas
  • 2 cups Shredded lettuce
  • 1 cup Chopped tomatoes
  • 1 cup Shredded cheese (cheddar, Monterey Jack, or a blend)
  • 0.5 cup Sour cream
  • 2 tablespoons Fresh cilantro (chopped)
  • 4 pieces Lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat a large skillet over medium-high heat.

2

Cut the chicken breasts into small, bite-sized pieces and transfer them to a mixing bowl.

3

Drizzle the chicken with 1 tablespoon of olive oil and toss with cumin, chili powder, garlic powder, salt, and black pepper until evenly coated.

4

Heat the remaining 1 tablespoon of olive oil in the skillet. Add the seasoned chicken pieces and cook for 6-8 minutes, stirring occasionally, until the chicken is fully cooked and slightly golden in color. Remove from the skillet and set aside.

5

In the same skillet, add the corn kernels and cook for 2-3 minutes, stirring occasionally, until lightly charred. Remove from heat.

6

Warm the tortillas by placing them in a dry skillet or wrapping them in a damp paper towel and microwaving for 20-30 seconds.

7

Assemble the tacos by placing a layer of shredded lettuce on each tortilla, followed by the cooked chicken, charred corn, chopped tomatoes, and shredded cheese.

8

Top with a dollop of sour cream and a sprinkle of fresh cilantro.

9

Serve with lime wedges for squeezing over the tacos, and enjoy!

Cooking Tip: Take your time with each step for the best results!
2475
cal
166.3g
protein
188.2g
carbs
122.9g
fat

Nutrition Facts

1 serving (1344.6g)
Calories
2475
% Daily Value*
Total Fat 122.9 g 158%
Saturated Fat 51.6 g 258%
Polyunsaturated Fat 2.7 g
Cholesterol 473 mg 158%
Sodium 3953 mg 172%
Total Carbohydrate 188.2 g 68%
Dietary Fiber 19.6 g 70%
Total Sugars 27.5 g
Protein 166.3 g 333%
Vitamin D 0.7 mcg 3%
Calcium 1406 mg 108%
Iron 14.7 mg 82%
Potassium 2617 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.8%%
26.4%%
43.8%%
Fat: 1106 cal (43.8%%)
Protein: 665 cal (26.4%%)
Carbs: 752 cal (29.8%%)