Nutrition Facts for Corny chicken

Corny Chicken

Image of Corny Chicken
Nutriscore Rating: 64/100

Indulge in the irresistible flavors of Corny Chicken, a comforting one-skillet dish that combines tender, golden-seared chicken breasts with a creamy, cheesy sauce loaded with sweet corn and a hint of smoked paprika. This dish comes together in just 45 minutes, making it perfect for busy weeknights or a cozy family dinner. Velvety heavy cream, shredded cheddar cheese, and a touch of chicken broth create a luscious sauce, while garlic and onions add a savory depth of flavor. Garnished with fresh parsley, this hearty meal pairs beautifully with sides like fluffy rice, velvety mashed potatoes, or a crisp green salad. With its easy preparation and rich, satisfying taste, Corny Chicken is bound to become a household favorite. Perfect for anyone craving a comforting and flavorful dinner idea!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces chicken breasts
  • 2 cups sweet corn kernels
  • 1 cup heavy cream
  • 1 cup chicken broth
  • 1.5 cups cheddar cheese, shredded
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season both sides of the chicken breasts with smoked paprika, dried thyme, salt, and black pepper.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 4-5 minutes per side, until golden brown. Remove from the skillet and set aside.

3

Reduce the heat to medium and add the remaining olive oil and butter to the skillet. Once melted, add the diced onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for an additional 1 minute.

4

Sprinkle the flour over the onions and garlic, stirring continuously for 1 minute to form a roux.

5

Slowly whisk in the chicken broth and heavy cream, making sure there are no lumps. Bring the mixture to a gentle simmer and cook for 2-3 minutes until slightly thickened.

6

Stir in the sweet corn kernels and shredded cheddar cheese, allowing the cheese to melt completely into the sauce.

7

Return the chicken breasts to the skillet, spooning some of the sauce over the top. Cover the skillet and let the chicken simmer in the sauce for 12-15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

8

Taste the sauce and adjust seasoning with additional salt and pepper, if needed.

9

Garnish with chopped parsley, if desired, and serve hot with your choice of side dishes like rice, mashed potatoes, or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
3539
cal
276.1g
protein
110.9g
carbs
216.9g
fat

Nutrition Facts

1 serving (1951.7g)
Calories
3539
% Daily Value*
Total Fat 216.9 g 278%
Saturated Fat 110.1 g 550%
Polyunsaturated Fat 2.7 g
Cholesterol 1054 mg 351%
Sodium 4659 mg 203%
Total Carbohydrate 110.9 g 40%
Dietary Fiber 15.1 g 54%
Total Sugars 30.6 g
Protein 276.1 g 552%
Vitamin D 0.9 mcg 4%
Calcium 1374 mg 106%
Iron 11.9 mg 66%
Potassium 1828 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.7%%
31.6%%
55.8%%
Fat: 1952 cal (55.8%%)
Protein: 1104 cal (31.6%%)
Carbs: 443 cal (12.7%%)