Cornmeal Mush
Warm, comforting, and incredibly versatile, Cornmeal Mush is a timeless recipe that transforms simple pantry staples into a creamy, hearty dish perfect for any meal of the day. Made with just yellow cornmeal, water, and a pinch of salt, this quick and easy dish comes together in under 20 minutes, making it an ideal choice for busy mornings or cozy evenings. The gentle simmering process creates a smooth, satisfying texture that can be enjoyed sweet with butter and a drizzle of maple syrup or honey, or savory with toppings like cheese or sautéed vegetables. Whether served as a breakfast porridge, a satisfying side dish, or even cooled and fried for a crispy treat, Cornmeal Mush is a budget-friendly, gluten-free recipe that’s as delicious as it is adaptable.
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Recipe Information
Ingredients
- 1 cup yellow cornmeal
- 4 cups water
- 0.5 teaspoons salt
- 2 tablespoons butter (optional, for serving)
- 2 tablespoons maple syrup or honey (optional, for serving)
Instructions
In a medium saucepan, bring 3 cups of water to a boil over medium heat.
While the water is heating, whisk together 1 cup of water with 1 cup of yellow cornmeal in a small bowl to create a smooth slurry.
Once the water in the saucepan is boiling, slowly pour in the cornmeal slurry while whisking constantly to prevent lumps.
Add the salt to the mixture and reduce the heat to low. Stir constantly with a wooden spoon or rubber spatula as the mixture thickens, about 10-12 minutes.
Cook until the cornmeal mush reaches your desired consistency. For a thicker mush, continue cooking for an additional 3-5 minutes, stirring occasionally.
Remove the saucepan from the heat and let the mush cool slightly before serving.
Serve warm with butter, maple syrup, or honey for a sweet option, or add savory toppings like cheese, sautéed vegetables, or gravy.
Nutrition Facts
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 302 mg | 13% | |
| Total Carbohydrate | 36.6 g | 13% | |
| Dietary Fiber | 2.7 g | 9% | |
| Total Sugars | 6.2 g | ||
| Protein | 2.7 g | 5% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 34 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 76 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
