Nutrition Facts for Cornmeal gravy

Cornmeal Gravy

Image of Cornmeal Gravy
Nutriscore Rating: 65/100

Indulge in the hearty comfort of homemade Cornmeal Gravy, a rich and creamy Southern-inspired classic that's perfect for elevating your favorite dishes. Made with a blend of golden cornmeal, velvety whole milk, and savory chicken or vegetable broth, this gravy boasts a luscious texture and a subtly nutty flavor. A quick roux of butter, flour, and cornmeal creates the foundation, while a dash of black pepper and a sprinkle of optional paprika add depth and color. Ready in just 20 minutes, this versatile recipe is perfect for ladling over warm biscuits, cornbread, or fluffy mashed potatoes. Whether you're craving a nostalgic breakfast, a cozy dinner side, or a unique take on traditional gravy, this easy-to-make Cornmeal Gravy is sure to satisfy.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Cornmeal
  • 2 tablespoons All-purpose flour
  • 2 tablespoons Butter
  • 3 cups Whole milk
  • 1 cup Chicken or vegetable broth
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Paprika (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan over medium heat, melt the butter until it begins to bubble slightly.

2

Add the cornmeal and flour to the melted butter, stirring constantly to form a smooth paste. Cook for 1-2 minutes to remove the raw taste of the flour.

3

Slowly pour in the chicken or vegetable broth while whisking continuously to prevent lumps.

4

Gradually add the whole milk, continuing to whisk to ensure a smooth texture.

5

Bring the mixture to a gentle simmer and cook for 8-10 minutes, stirring frequently, until the gravy thickens to your desired consistency.

6

Season with salt and black pepper to taste. Adjust seasoning as needed.

7

If desired, sprinkle a pinch of paprika on top for color and an extra layer of flavor.

8

Remove the gravy from heat and serve hot over biscuits, cornbread, or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
1469
cal
41.6g
protein
206.3g
carbs
55.0g
fat

Nutrition Facts

1 serving (1222.7g)
Calories
1469
% Daily Value*
Total Fat 55.0 g 71%
Saturated Fat 27.5 g 138%
Polyunsaturated Fat 1.5 g
Cholesterol 154 mg 51%
Sodium 3660 mg 159%
Total Carbohydrate 206.3 g 75%
Dietary Fiber 15.8 g 56%
Total Sugars 37.2 g
Protein 41.6 g 83%
Vitamin D 8.2 mcg 41%
Calcium 928 mg 71%
Iron 6.7 mg 37%
Potassium 1472 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.5%%
11.2%%
33.3%%
Fat: 495 cal (33.3%%)
Protein: 166 cal (11.2%%)
Carbs: 825 cal (55.5%%)