Nutrition Facts for Cornmeal dumplings

Cornmeal Dumplings

Image of Cornmeal Dumplings
Nutriscore Rating: 64/100

Warm, hearty, and irresistibly comforting, these Cornmeal Dumplings are a classic side dish that will elevate any soup, stew, or savory broth. Made with a simple blend of cornmeal, all-purpose flour, and a hint of baking powder for fluffiness, these golden dumplings boast a satisfying texture and a subtle, nutty flavor. Cold butter is worked into the dry ingredients for a tender crumb, while milk (or water) binds the dough into a rustic perfection. Steamed to pillowy softness in your simmering dish of choice, these versatile dumplings add both substance and charm to your meal. Ready in just 35 minutes with minimal effort, they’re a must-try for fans of comfort food and crave-worthy culinary traditions. Perfect as a gluten-inclusive alternative to traditional dumplings, this recipe is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 cup Cornmeal (fine or medium grind)
  • 1 cup All-purpose flour
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoons Salt
  • 2 tablespoons Butter (cold, unsalted)
  • 0.75 cup Milk (or water)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the cornmeal, all-purpose flour, baking powder, and salt. Mix well to ensure the dry ingredients are evenly distributed.

2

Add the cold butter to the bowl. Using your fingertips or a pastry cutter, work the butter into the dry ingredients until the mixture resembles coarse crumbs.

3

Gradually pour in the milk (or water), stirring gently with a spoon or fork just until a dough forms. Be careful not to overmix; the dough should be slightly sticky but firm enough to hold its shape.

4

Divide the dough into 6-8 equal portions and shape each into a small ball or oval. Set aside on a plate and cover with a clean kitchen towel to prevent drying.

5

Bring a pot of soup, stew, or salted water to a gentle simmer. Carefully drop the dumplings into the liquid, making sure they don’t touch or overcrowd the pot.

6

Cover the pot with a lid and let the dumplings cook for 15-20 minutes. Do not lift the lid during cooking, as the steam is essential to help the dumplings rise and cook through.

7

Once done, use a slotted spoon to remove the dumplings and serve immediately, either as a standalone side dish or atop your soup or stew.

⚑
Cooking Tip: Take your time with each step for the best results!
1169
cal
27.5g
protein
199.0g
carbs
30.7g
fat

Nutrition Facts

1 serving (461.3g)
Calories
1169
% Daily Value*
Total Fat 30.7 g 39%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 0.0 g
Cholesterol 71 mg 24%
Sodium 1939 mg 84%
Total Carbohydrate 199.0 g 72%
Dietary Fiber 12.0 g 43%
Total Sugars 10.0 g
Protein 27.5 g 55%
Vitamin D 2.7 mcg 14%
Calcium 258 mg 20%
Iron 8.2 mg 46%
Potassium 580 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.3%%
9.3%%
23.4%%
Fat: 276 cal (23.4%%)
Protein: 110 cal (9.3%%)
Carbs: 796 cal (67.3%%)