Nutrition Facts for Cornmeal and cumin pork loin

Cornmeal and Cumin Pork Loin

Image of Cornmeal and Cumin Pork Loin
Nutriscore Rating: 65/100

Elevate your dinner table with this irresistible Cornmeal and Cumin Pork Loin—a dish that masterfully balances bold flavors and hearty textures. Enveloped in a golden, crunchy cornmeal crust infused with aromatic cumin, smoky paprika, and garlic powder, this pork loin is first seared to perfection for a rich, caramelized exterior before being oven-roasted to juicy, tender brilliance. With just 20 minutes of prep time, the recipe’s simple three-step breading process—flour, egg wash, and seasoned cornmeal—creates an impressive yet approachable entrée. Serve this crowd-pleaser alongside roasted vegetables or a crisp green salad to complete a meal that’s both sophisticated and comforting. Perfect for weeknight dinners or special occasions, this dish is guaranteed to wow your friends and family. Keywords: Cornmeal Pork Loin, Cumin Pork Recipe, Breaded Pork Loin, Oven-Roasted Pork.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 lbs Pork loin
  • 1 cup Cornmeal
  • 2 teaspoons Ground cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 large Eggs
  • 2 tablespoons Milk
  • 0.5 cup All-purpose flour
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it.

2

Pat the pork loin dry with paper towels and trim off any excess fat if needed. Set aside.

3

In a shallow dish, mix the cornmeal, ground cumin, paprika, garlic powder, salt, and black pepper until well combined.

4

In a second shallow dish, whisk together the eggs and milk until smooth.

5

Place the flour in a third shallow dish.

6

Dredge the pork loin in the flour, coating it evenly and shaking off any excess.

7

Dip the floured pork loin into the egg mixture, ensuring it is fully coated.

8

Press the pork loin firmly into the cornmeal mixture, coating all sides evenly. Gently press the coating to adhere.

9

Heat the olive oil in a large skillet over medium heat. Once hot, sear the pork loin on all sides for about 2-3 minutes per side until golden brown.

10

Transfer the seared pork loin to the prepared baking sheet and place it in the preheated oven.

11

Bake for 35-45 minutes, or until the internal temperature of the pork loin reaches 145°F (63°C) when checked with a meat thermometer.

12

Remove the pork loin from the oven and let it rest for 5-10 minutes before slicing.

13

Slice the pork loin into thick medallions and serve warm. Pair with roasted vegetables or a fresh salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
3605
cal
280.8g
protein
213.8g
carbs
175.0g
fat

Nutrition Facts

1 serving (1346.1g)
Calories
3605
% Daily Value*
Total Fat 175.0 g 224%
Saturated Fat 54.4 g 272%
Polyunsaturated Fat 2.7 g
Cholesterol 1091 mg 364%
Sodium 4284 mg 186%
Total Carbohydrate 213.8 g 78%
Dietary Fiber 18.4 g 66%
Total Sugars 3.6 g
Protein 280.8 g 562%
Vitamin D 2.4 mcg 12%
Calcium 341 mg 26%
Iron 22.6 mg 126%
Potassium 4559 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.1%%
31.6%%
44.3%%
Fat: 1575 cal (44.3%%)
Protein: 1123 cal (31.6%%)
Carbs: 855 cal (24.1%%)